Marcel Kittel reveals the power numbers and effort behind his most successful Tour de France years 

Marcel Kittel has revealed some of the staggering power numbers behind his most successful Tour de France years in a new study.

The German sprinting star, who retired from professional cycling in 2019, has made his power data and other details available to researchers who have analysed his effort in four editions of the Tour de France. 

A new research paper, titled ‘Demands of the Tour de France: A Case Study of a World-Class Sprinter (Part 1)', delves into the physical toll the Tour takes on a sprinter like Kittel and how the rider paced his efforts on different types of stage. 

Kittel, posting on social media about the paper, said: “After I retired I was approached by Teun van Erp and he asked me if I would be interested to be part of a study to look into the demands of a Tour de France for a sprinter.

“Together with Rob Lamberts, he analysed my power data and sprints from 2013, 2014, 2016 and 2017. This week the study was published and I wanted to share my insights with you.”

The paper, written by Kittel, Teun van Erp and Robert Lamberts and published in the International Journal of Sports Physiology and Performance, covers the 2013, 2014, 2016 and 2017 Tours de France, in which Kittel won 14 stages in total. 

Kittel weighed between 90kg and his lightest race weight 88.5kg (in the 2016 Tour), which the researchers used to calculate his Tour de France Functional Threshold Power (FTP) in watts per kilogram for each of the races. 

His highest FTP was in the 2016 and 2017 Tours, in which Kittel pushed 431 watts (4.9w/kg) and 438w (4.9w/kg) respectively.

The paper says that Kittel had a relatively low FTP in w/kg compared to other riders, but it was due to his enormous maximum power outputs that he was still able to succeed. 

Kittel revealed that his highest ever power was 1,940w for three seconds during a training ride, but that his max power was slightly lower at the end of a race. 

He also said that he needed to maintain that his weight in order to perform, saying: “My strength was my sprint and I needed the muscles (and weight) for it. 

“If I would have lost five kilograms I would have still been one of the heaviest in the peloton, but maybe not the fastest anymore.” 

The researchers said: “The sprinter, although highly successful in the sprint stages, finished in the last five per cent of the general classification. This position highlights the difficulty posed by the TdF for a world-class sprinter. To a certain extent, the low overall GC position could be attributed to tactics and taking it easy on certain stages as the overall GC position is not that important.”

“Although this world-class sprinter has a lower relative FTP than previously reported in professional road cycling, he was still highly successful, with 14 stage wins. His success lies in his unique capacity to produce extremely high explosive power outputs. To our knowledge, these are the highest values ever reported for a sprinter in a road race and, as such, are similar to power outputs reported in track cycling.” 

The research also compared data from each of the four Tour de France editions, revealing the average stage length was between 159km (in 2013) and 176km (in 2017).

Kittel’s average power for each stage ranged between 256w (2.88w/kg) in 2017 and 264 (3.02w/kg) in 2016.

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In the conclusion, the researchers said: “Due to a lower relative FTP when compared with professional cyclists who specialise in other race types, finishing a Grand Tour is extremely strenuous for a world-class sprinter. A sprinter’s average daily load is around 10 per cent higher, and he will spend five per cent to 10 per cent more time in the high-intensity zones compared with a GC contender in a GT. The mountain stages pose higher demands when compared with the other mass-start race types. In addition, mountain passes situated in the beginning are executed with a high intensity to avoid the risk of becoming isolated.” 

Part two of the study will look specifically at the sprints and the tactics in the final of a Tour de France stage.