Latest articles by Nicole Oh
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8 common issues faced by smaller adult cyclists – and a bike fitter’s advice on how to overcome them
From frame size to stance width, crank length to brake levers – stock setups are stacked against smaller cyclists, but there are ways to get a better fit
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Get the best from a foam roller: exercises for cyclists
Foam rolling can aid recovery and stave off injury, we outline what muscle groups to focus on and how to ensure you’re reaping the benefits
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Do you suffer from hip pain when cycling? Here’s how to combat it and the likely causes
The hips are the true power plant of your pedal stroke, so it pays to look after them
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How to combat neck pain caused by cycling
Physiotherapist and competitive cyclist Nicole Oh explains how you can manage and avoide neck pain after long rides
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Ever suffered from cycling related foot pain? We ask the experts about the causes and how to overcome it
Have you been suffering from sore feet the morning after a big ride, or worse still during a ride? Here’s the experts’ advice on how to combat it
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How to adjust your bike seat height and know when you’ve got it right
A simple step by step guide to getting your bicycle saddle height right for both comfort and efficiency - eliminate pain and get the most from your body
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How to set cleat position on road bike cycling shoes – reduce your injury risk and boost your efficiency
Riding clipped in can be more comfortable and enhance your performance - providing you’ve set your cleats up correctly. Here’s our expert guide on how to do just that
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Is the cycling industry selling riders bikes that are just too aggressive for them?
Physiotherapist Bike Fitter Nicole Oh looks at the current market trends, and compares them to what most cyclists actually need...
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Could altering your Q Factor make you more comfortable - or faster - on the bike?
Find out how you can adjust your stance width to stay injury free and go faster
