Latest articles by Nicole Oh
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What is the ideal crank length for cycling? and how to calculate your optimal setup
Hip, knee and back pain can result from overly long cranks - which yours likely are...
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Just how important is saddle setback? Plus how to tell if yours is too far forwards or backwards
A small adjustment here can have big implications on the stresses put through your hands, shoulders and back - as well as the muscles recruited when pedalling
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Stock bike setups are often stacked against women and smaller adult cyclists - here’s how to achieve a better fit
From frame size to stance width, crank length to brake levers, here's eight common issues faced by smaller adult cyclists – and a bike fitter’s advice on how to overcome them
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Should you tilt your saddle? Here’s how to find the correct saddle angle for you
An inappropriate saddle tilt causes knock on effects, including back pain, knee pain, neck pain and wrist pain - so it's well worth getting right
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Get the best from a foam roller: exercises for cyclists
Foam rolling can aid recovery and stave off injury, we outline what muscle groups to focus on and how to ensure you’re reaping the benefits
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Do you suffer from hip pain when cycling? Here’s how to combat it and the likely causes
The hips are the true power plant of your pedal stroke, so it pays to look after them
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How to combat neck pain caused by cycling
Physiotherapist and competitive cyclist Nicole Oh explains how you can manage and avoide neck pain after long rides
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Ever suffered from cycling related foot pain? We ask the experts about the causes and how to overcome it
Have you been suffering from sore feet the morning after a big ride, or worse still during a ride? Here’s the experts’ advice on how to combat it
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How to adjust your bike seat height and know when you’ve got it right
A simple step by step guide to getting your bicycle saddle height right for both comfort and efficiency - eliminate pain and get the most from your body
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How to set cleat position on road bike cycling shoes – reduce your injury risk and boost your efficiency
Riding clipped in can be more comfortable and enhance your performance - providing you’ve set your cleats up correctly. Here’s our expert guide on how to do just that
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Is the cycling industry selling riders bikes that are just too aggressive for them?
Physiotherapist Bike Fitter Nicole Oh looks at the current market trends, and compares them to what most cyclists actually need...
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Could altering your Q Factor make you more comfortable - or faster - on the bike?
Find out how you can adjust your stance width to stay injury free and go faster
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How to avoid wrist pain when cycling
Physiotherapist Nicole Oh brings the lowdown on avoiding - and treating - the dreaded 'Handlebar Palsy'
