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    Nicole Oh

    Nicole Oh is a physiotherapist and bike fitter, with training in biomechanical assessments, sports injury rehabilitation, acupuncture and clinical pilates.


    A competitive cyclist with a background in triathlon, Nicole raced at National level in the UK, also managing and co-founding the Les Filles Racing Team. Having moved to Sydney, she works as a physiotherapist at The Body Mechanic and continues to race competitively. 

    Latest articles by Nicole Oh

    Image shows a man using a foam roller.

    Get the best from a foam roller: exercises for cyclists

    Foam rolling can aid recovery and stave off injury, we outline what muscle groups to focus on and how to ensure you’re reaping the benefits

    • Choose a bike that fits

      Is the cycling industry selling riders bikes that are just too aggressive for them?

      Physiotherapist Bike Fitter Nicole Oh looks at the current market trends, and compares them to what most cyclists actually need...

      By Nicole Oh • Published 11 June 22

    • Image shows rider attacking an effort out the saddle.

      Could altering your Q Factor make you more comfortable - or faster - on the bike?

      Find out how you can adjust your stance width to stay injury free and go faster

      By Nicole Oh • Published 27 May 22

    • rider on the drops

      How to avoid wrist pain when cycling

      Physiotherapist Nicole Oh brings the lowdown on avoiding - and treating - the dreaded 'Handlebar Palsy'

      By Nicole Oh • Published 7 April 22

    • cyclist in aero position in saddle

      How to combat neck pain caused by cycling

      Physiotherapist and competitive cyclist Nicole Oh explains how you can manage and avoide neck pain after long rides

      By Nicole Oh • Published 24 March 22

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