How to combat neck pain caused by cycling

Physiotherapist and competitive cyclist Nicole Oh explains how you can manage and avoid neck pain after long rides

cyclist in aero position in saddle
A long and low position might be aerodynamically efficient, but it can place a lot of strain on your neck
(Image credit: Future)

While neck pain is a common occurrence for recreational cyclists, it needn’t be.

Even if you’ve spent a good few hours in the saddle over the weekend, a sore neck, and perhaps some back pain too, don’t have to be the aftermath. If you assume that neck issues are just the reality of riding a road bike and of attaining an aerodynamically efficient position, then think again.

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