Latest articles by Zach Nehr
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2025 UCI Cycling Esports World Championships: Osborne and McCarthy successfully defend their titles in Abu Dhabi
Tadej Pogačar and Peter Sagan attend virtual cycling’s biggest event live in Abu Dhabi
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‘One of the weirdest places I’ve ever been’: Welcome to Bentonville, the American city where bikes rule
Bentonville is an odd place, but it is also one of – if not the – best cycling cities that I have ever been to, writes Zach Nehr
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Racing into oncoming traffic: The lovable chaos of gravel racing at the Life Time Grand Prix has gone too far
As gravel racing goes mainstream, its uneasy balance between freewheeling adventure and elite-level organisation is becoming impossible to ignore
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How to train for your first 100-mile ride: 3 tips and a structured plan for success
Cycling coach Zach Nehr explains how to use a structured training plan to prepare for a 100-mile ride
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Eight simple ways to gain free speed
Here are our top tips for free speed: all you need are a few simple adjustments
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10 best ways to make your bike more comfortable
Don't suffer in silence, there are plenty of ways to improve the comfort of your bike
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Five most embarrassing side effects of cycling, and how to avoid them
Cycling is a beautiful sport, but it can also be a dirty, painful, and embarrassing one. Cycling coach Zach Nehr lifts the lid on the problems some of us don't like to discuss...
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The truth about detraining: How quickly do you lose fitness when you stop cycling?
Detraining is something that professional cyclists do on purpose, but it's a practice that should be entered into with a full knowledge of the facts, explains cycling coach Zach Nehr
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How to train like a sprinter: essential tips to improve your top-end speed
Cycling coach Zach Nehr outlines key sessions which could help supercharge your sprint
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How to improve your climbing
Certified USA-Cycling coach and Project Echelon Racing Team rider Zach Nehr shares the tips that could see you riding to victory (or, just not getting dropped!) this summer
