Latest articles by Zach Nehr
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From Paris-Roubaix to Girona’s gravel — Klöser wins Traka 360; Würtz Schmidt sets new men's course recordMads Würtz Schmidt crushes the 10-hour barrier and Rosa Klöser delivers a statement win at The Traka 360
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'I thought there was no way it comes to a sprint' - Lange and Gómez Villafañe win Sea Otter GravelGómez Villafañe continues her domination of gravel racing; Lange takes an early lead in the Life Time Grand Prix
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Gravel racing is unpredictable again: A Life Time Grand Prix 2026 previewSix races, 50 athletes and a record-setting $350,000 prize purse await in year five of the Life Time Grand Prix
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'The difference between a good and great Esports racer can be found in marginal gains such as fuelling properly' – The secret lives of elite indoor cyclistsTop-flight Esports racers hit WorldTour-level power numbers, but most are not professionals. We meet the indoor elites juggling ambitious racing goals around full-time jobs
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Tirreno–Adriatico power analysis: Del Toro dominates as Jorgenson shows best form of his career8 w/kg, gravel chaos and GC fireworks. We break down the power behind the standout performances at Tirreno-Adriatico
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How Tadej Pogačar and UAE Team Emirates train to be the #1 team In cyclingWe take a look into their Strava data to see what training they're doing during their winter camps
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From Dad Bod to World Championships: How Neal Fryett became one of eSports' fiercest competitors in his fortiesA product of self-reinvention, Neal Fryett is one of the world's strongest eSports racers at 46 years old
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450W FTP at 70 kg: How Zach Nehr is chasing WorldTour-level power from his basement — and the workouts behind itWhat happens when you stop training like an elite amateur and commit fully to WorldTour-level power? This is my road to a 450-watt FTP
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Working the night shift: former skateboarder Gabriela Guerra now earns six figures racing a bike at 2 a.m.From skate videos to virtual podiums, Guerra’s unlikely path has turned esports cycling into a real, and lucrative, career
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The next big things in gravel: 2026–2027 tech predictionsReal-time surface conditions on your computer, suspension seatposts, aero everything — 6 predictions that could shape the future of gravel tech
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On the edge of greatness: 9 North American riders to watch in 2026North America doesn't have a superstar like Tadej Pogačar (yet), but we’re not struggling to find results either
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2025 UCI Cycling Esports World Championships: Osborne and McCarthy successfully defend their titles in Abu DhabiTadej Pogačar and Peter Sagan attend virtual cycling’s biggest event live in Abu Dhabi
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‘One of the weirdest places I’ve ever been’: Welcome to Bentonville, the American city where bikes ruleBentonville is an odd place, but it is also one of – if not the – best cycling cities that I have ever been to, writes Zach Nehr
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Racing into oncoming traffic: The lovable chaos of gravel racing at the Life Time Grand Prix has gone too farAs gravel racing goes mainstream, its uneasy balance between freewheeling adventure and elite-level organisation is becoming impossible to ignore
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How to train for your first 100-mile ride: 3 tips and a structured plan for successCycling coach Zach Nehr explains how to use a structured training plan to prepare for a 100-mile ride
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Eight simple ways to gain free speedHere are our top tips for free speed: all you need are a few simple adjustments
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10 best ways to make your bike more comfortableDon't suffer in silence, there are plenty of ways to improve the comfort of your bike
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Five most embarrassing side effects of cycling, and how to avoid themCycling is a beautiful sport, but it can also be a dirty, painful, and embarrassing one. Cycling coach Zach Nehr lifts the lid on the problems some of us don't like to discuss...
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The truth about detraining: How quickly do you lose fitness when you stop cycling?Detraining is something that professional cyclists do on purpose, but it's a practice that should be entered into with a full knowledge of the facts, explains cycling coach Zach Nehr
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How to train like a sprinter: essential tips to improve your top-end speedCycling coach Zach Nehr outlines key sessions which could help supercharge your sprint
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How to improve your climbingCertified USA-Cycling coach and Project Echelon Racing Team rider Zach Nehr shares the tips that could see you riding to victory (or, just not getting dropped!) this summer
