Five most embarrassing side effects of cycling, and how to avoid them

Cycling is a beautiful sport, but it can also be a dirty, painful, and embarrassing one. Cycling coach Zach Nehr lifts the lid on the problems some of us don't like to discuss...

treat saddle sores
(Image credit: Future)

Fortunately, cycling is an incredible form of exercise, sport, and physical activity. It connects millions of people from around the world, helps children get to school, and helps people discover their love of the outdoors. Not only is cycling fun, but it is also challenging, motivating, and rewarding. Cycling has endless benefits and can truly change your life.

Unfortunately, cycling can also come with some embarrassing side effects. Not all of us feel comfortable in skin-tight lycra - and when you throw in issues around saddle discomfort, occasional gastric distress, and a whole lot of sweat, there are plenty of opportunities to feel a little bit red-faced.  

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