The best cycling shoes are an essential piece of kit for anyone who is serious about their riding - but which is best for you will vary depending upon the type of cycling that you do.
If you're riding one of the best road bikes, you'll want a pair of top spec shoes to get the best out of it. If your riding is more on a gravel bike, you'll want a pair of the best gravel bike shoes, while commuter bike users will look to the best cycling shoes for commuting.
Cycling is a forefoot sport. Whilst the foot itself doesn’t generate any power, all of the watts produced elsewhere pass through your digits. So not only do poorly fitting shoes create pain, they can also limit performance.
Former British Cycling physiotherapist and bike fitter at the eponymous Phil Burt Innovation, Phil Burt told us: “If you’re in a wrongly fitted shoe it would manifest as rubbing around the little toe, pain underneath the first and second toe where a lot of people get numbness or pins and needles.”
Touching on the performance element, he added: “The foot and ankle don’t generate any power. All the power comes from your quad and your glute. But you can lose a hell of a lot through badly fitting shoes – for example, if your foot is moving around or over pronating, you can waste a lot of energy.”
The key variables when it comes to cycling shoes are the fastening system, the sole, the cleat style, and of course the fit, although that does depend on whether you've teamed with a pair of good cycling socks.
We only pick out the products we know and trust – often the biggest discounts aren't the best buy. Quality shoes on modest reductions always trump overpriced and underperforming ones at half price.
What you'll find on this page
We've broken our guide into sections: best entry level cycling shoes, best performance cycling shoes, and best cycling shoes for wide feet. At the bottom of the page, you'll find a guide to help you choose the best cycling shoes for you.
The dhb Dorica Carbon cycling shoes sit on a carbon sole, so you get excellent stiffness from a budget shoe. The laces keep the weight down and look super-cool too.
The Giro Savix II shoes provide a lot of options at a budget price. They're compatible with both 2-bolt and 3-bolt cleats and sit on a durable nylon composite sole. Venting is good, so they're comfortable on summer rides.
The Giro Regime inherits much of the tech of the top Giro Imperial shoe, but at a lower price. That includes a stiff sole, Synchwire upper and tuneable arch support.
If you like plenty of airflow on your rides, the Specialized S-Works Vent shoes deliver. The Dyneema uppers and mesh panels do so without stretch while also allowing your feet to swell as you ride.
The Shimano S-Phyre RC903 updates Shimano's top shoe with reduced weight, a repositioned lower Boa, improved heel cop and more venting. There are tow widths ad lots of size options.
Fizik's shoe comes with its Overcurve design, which helps to eliminate pressure over the foot. There are plenty of size options, including wide fit, and some great colours.
Our pick of the best cycling shoes
You can trust Cycling Weekly. Our team of experts put in hard miles testing cycling tech and will always share honest, unbiased advice to help you choose. Find out more about how we test.
Entry level cycling shoes
For more low-cost models, check out our best budget cycling shoes guide.
The dhb Dorica shoes offer high performance in a budget package
We were really impressed with the retro race shoe blend of laces and carbon sole, especially at the price point that these dhb Dorica road bike shoes come in at.
On test we found the power transfer to be excellent, and on a par with other shoes found at three times the price. The heel cup wasn't as snug as more expensive options, but heel slip wasn't too noticeable when out of the saddle climbing.
The insoles are on the thin side, and the fit of the overall shoe is relatively wide and flat, so riders with stability issues might want to consider aftermarket footbeds or insoles.
At this price point there is some stiff competition in the form of the Shimano RC3 shoes and the Specialized Torch (see below), but the carbon sole, light weight and overall looks make the dhb Dorica shoes hard to beat and a perfect cycling shoe for anyone no matter the size of their budget.
Read more: dhb Dorica Carbon full review
The Shimano RC5 shoes provide all day riding comfort
Shimano has trickled down the tech of its range topping S-Phyre, featured below as another, if pricier, great cycling shoe, to give a happy equilibrium of low cost and high performance.
To reduce the price, one of the BOA dials has been swapped out for a Velcro strap and the dials are the L6 model which only ratchets tighter, unlike the IP1 dials on the S-Phyre which allow you to loosen the tension in 1mm increments.
However, this has not been at the sacrifice of functionality. The comfort of these shoes was impeccable, with no hotspots forming on long rides outdoors or indoors. The cooling effect of the many perforations that pepper the upper is certainly palpable; you can really feel the air flowing in.
Just whether the extreme breathability of these shoes counts as a good or a bad thing will, of course, depend on when and where you are riding.
There are multiple sizes available and men's and women's fit options as well as wider fit versions, but colours are limited to just two in each range, white or Shimano blue (as pictured) for the men's and white or navy blue for women's.
Read more: Shimano RC5 cycling shoe full review
The Giro Savix II shoes are a practical option
The Giro Savix II shoes provide plenty of functionality at a reasonable price. They may not have flashy carbon soles, sitting on a nylon composite sole unit, but they're stiff enough and should be more durable than a carbon sole. Versatility is increased by both two bolt and three bolt cleat mounting options.
On the top is a synthetic upper with plenty of ventilation via mesh panels, which coped well with hot summer rides. It's also well padded for comfort. Closure is via a single Boa L6 dial and a front velcro strap, which work together well.
The fit is roomy, which we reckon makes the Savix II a good option for a wide variety of foot shapes, and the soles held up well during our testing, protected by front and rear TPU pads.
You can find more of the best entry level options in Cycling Weekly's dedicated guide to the best budget cycling shoes.
Read more: Giro Savix II road cycling shoes full review
High end cycling shoes
The S-Works Lace shoes lose weight with their laced construction
The lace model of the S-Works line is the most affordable in the range - and also notably comfortable.
Laces are excellent for distributing pressure evenly for achieving a comfy fit for all day rides. Plus the shoes also benefit from the superb FACT Powerline carbon sole, which is one of the stiffest platforms on the market.
That said, the S-Works 7 Lace do also suffer from the same problem as all lace up shoes - there's no scope for adjustment on the fly and it is difficult to get them really tightened down for sprint efforts. Our tester found that his feet would still end up moving a little inside the shoes, no matter what. But for long rides and anything that doesn’t involve maximal sprints, the 7 Lace are even more comfortable than the regular S-Works 7, and make an excellent choice.
Overall, these are stylish, supportive and lightweight shoes that combine a stiff sole with all-day comfort. They’re comparatively good value, too, being cheaper than both the Giro Empire SLX and the DMT KRSL.
Read more: Specialized S-Works Lace road cycling shoes
The Fizik Tempos Decos Carbon shoes come in this popping colour scheme
Following Fizik’s philosophy of creating product series that reflect the varying needs and uses of the target customer base, the Tempo Decos Carbon provides a midpoint between the Italian marque’s flagship Vento range and the ‘entry-level’ Tempo Powerstrap R5 model.
With typical design flair and innovative engineering, these exceptional shoes can do it all; from long training rides and sportives, to TTing and flat-out local crits, the Tempo Decos Carbon offers comfort without compromising performance. This is in large part due to the polyurethane-laminated material combined with mesh upper, single bi-directional Li2 BOA dial, the super-stiff R2 carbon sole, featuring wide vents which our tester found provided efficient cooling. The rows of rubberised dimples on the inside of the heel further help to keep your foot secure in the shoe and eradicate in-ride slippage.
At 228g (sans cleats) they’re also lighter than many of their class rivals and by locating the (3-bolt compatible) cleat position slightly further back from standard settings, Fizik claims the resultant improved pedalling efficiency and reduced knee compression, makes this shoe better suited to riders with a more aggressive riding position.
Read more: Fizik Tempos Decos Carbon full review
The Giro Regime shoes mix comfort and support
We reviewed the women's Regime, although there's a men's version too and there are half sizes in the middle of each range, so you can get your perfect fit.
The Regime shares many of the features of Giro's top spec Imperial shoe, such as twin Boa dials and a non-stretch Synchwire upper, despite its lower price tag. You get plenty of ventilation as well.
We rated the sole's combination of stiffness, durability and light weight, as well as the grippy heel and toe pads. The footbed is swappable to suit the height of your arch.
We found the Giro Regime shoes mixed great foot comfort with the right level of support for fast riding.
Read more: Giro Regime road cycling shoe full review
The Gaerne Carbon G cycling shoes have a stiff sole for power transfer
These shoes from the Italian brand Gaerne are the top of their range with a price tag to match. Stiffness is right up there too and there's a rigid heel cup with a cat's tongue inner surface to help prevent heel lift - and it works, with no heel lifiting throughout our review period.
As for that stiffness we found that on test they were comparable to other high-end stiff soled race shoes such as Specialized Ares or the Sidi Shot 2.
The uppers are punched extensively, but there are no mesh sections so they run a bit hotter than shoes which include mesh. This could be an issue if you spend a lot of time riding in warm weather.
When reviewing the shoes we found them to be pretty comfortable, even with wider feet. The Li2 BOA dials also meant that on longer rides we were able to loosen the binding in small increments with ease.
Read more: Gaerne Carbon G.STL shoes full review
With plenty of perforations, the Specialized S-Works Vent shoes help keep your feet cool in hot weather
Excellently ventilated and wonderfully comfortable to wear, the Specialized S-Works 7 Vent build upon the very popular S-Works 7 shoes which have been ever present at the top of the world tour podiums, and among the amateur peloton.
The shoes lose some weight compared to the regular 7s and although they also lose a little bit of stiffness this is not noticeable.
The upper is the same non-stretch Dyneema but with mesh panels that not only deliver on better ventilation but also provide additional give in the upper for increased comfort around areas prone to hotspots.
The additional ventilation is noticeable, and so expect to get cold feet on chillier rides. However the big game changer is the mesh panelling which allows for foot expansion in heat and improved comfort when riding hard!
Although they come at a very premium price, they are readily available online at a discount which makes them very good value.
Read more: Specialized S-Works 7 Vent road cycling shoes full review
Two Boa dials make for easy fine-tuning of fit
There's no doubting the racing credentials of the Shimano S-Phyre SH-RC902, with its low profile design and sole stiffness rating at the top of Shimano's own ranking.
While this level of rigidity might put some folk off and they might question the comfort, rest assured that while you gain maximum reward on sprinting and climbing, this isn't at the total sacrifice of comfort.
Shimano calls the RC9 carbon sole "rigid and responsive" and rates it level 12. However it's the shoe's ability to be comfortable as well as harnessing pedal power that is important - and this is an area where they excel.
The double Li2 Boa dial system is the newest and smallest from the highly regarded closure brand, and nestles as close as possible to the side of the shoe. This does help to minimise the overall profile of these performance shoes, a clever design when you factor in the wide toe box.
There's no doubt that at this price point they are a considered purchase, but when compared to their peers at a similar price they stand out with impressive details such as the undersole venting. One of the best cycling shoes you can get, if you're willing to pay for it.
Read more: Shimano S-Phyre SH-RC 902 road cycling shoes full review
The Pearl Izumi PRO Air shoes are super-lightweight
Once limited to the, no pun intended, sole use of the professional peloton, lightweight shoes are becoming more popular for any riders looking to shave a healthy few grams off their overall cycling set up.
The ultra featherweight shoes feature a full carbon sole, a laminate-coated mesh upper and a lace-up closure which all add up, or should that be down, to a minimal score on the scales. The end result is not only low weight, but ultra-stiff and highly breathable footwear.
While the construction of the Pro Air shoes has been kept to the fundamentals, this hasn't reduced the performance. On test we found them to offer an incredible ride feel, balancing stiffness, support and comfort, although while we totally appreciate the laces assist in keeping weight to a minimum, they did prevent on the move adjustment.
If you want the crème de la crème of cycling shoes, these are it, but expect the high price tag to go with the performance.
Read more: Pearl Izumi PRO Air road cycling shoes full review
Lake CX403 cycling shoes are built to last
The Lake CX403 shoes are heat mouldable, a popular feature on many cycling shoes. They're designed as a race shoe rather than an all-rounder and we found them a bit stiff and with a low volume for everyday use.
A mix of soft leather and stiff carbon fibre in the uppers aims to provide comfort along with support. They're easy to mould both at a dealer and at home and you can repeat the process multiple times, making them a good option if your feet are an awkward shape for off-the-peg cycling shoes.
Read more: Lake CX403 shoes cycling shoes full review
Specialized S-Works Ares cycling shoes povide plenty of foot comfort
If you're heading into the money-no-object realm of cycling shoes, the Specialized S-Works Ares shoe is designed for the pro level sprinter. It sits on the same footbed as the S-Works 7 shoe, but comes with an upper that includes a deep, rigid heel cup. There's no separate tongue either, the upper fitting like a sock to avoid overlaps and shave a little weight.
The Ares shoes don't work for everyone though - your feet need to be the right shape and they work best if your arches are high.
Read more: Specialized S-Works Ares cycling shoes full review
Shimano S-Phyre RC903 shoes major on foot support
Shimano's top-of-range S-Phyre RC 903 is an upgrade to the RC902 that has reduced the weight a little, altered the lower Boa Li2 dial's lacing, integrated the heel cup more and increased ventilation.
Shimano makes the shoes in two widths. We found the standard width a little narrow, but the wide fit, although only 3 to 4mm wider, worked well for us. The arch support is adjustable and supports the foot well and the quite narrow toe box and secure heel cup mean that feet feel planted when sprinting.
Read more: Shimano S-Phyre RC903 cycling shoes full review
The Vento Stabilata Carbon is Fizik's top road shoe. Using Fizik's Dynamic Arch Support 2.0 system, it's designed for durability, but at 270g for a size 43.5 is not quite as light as some competitors.
The mid-sole arch support system uses mesh, adding some extra ventilation to the carbon sole, that Fizik claims is the stiffest in its range. As with its other shoes, Fizik has shifted the cleat bolt holes rearward, but not so much as to stop more forward cleat placement if you prefer this.
The synthetic upper feels robust and is easier to clean than fabric models. It's closed by two Boa Li2 dials and feels moderately wide.
Our tester doesn't suffer from any problems with arch pain, and so the arch support system didn't provide any tangible benefits beyond a more cupped feeling, but we still rated the Vento Stabilata Carbon an excellent pair of racing shoes.
Read more: Fizik Vento Stabilata Carbon full review
Best cycling shoes for wide feet
When brands create cycling shoes, they will typically cater for the “average” individual in order to accommodate the largest segment of the market. However, with cycling shoes being both incredibly rigid and fixed in place via cleats and pedals, those who fall outside the norm can struggle to find shoes that fit.
Several brands do offer ‘wide fit’ options - these include Sidi, Bont, Shimano and Lake. The latter provide wide toe boxes as well as custom moulded heel cups to ensure a good fit all round for those with a wide forefoot and narrow ankle.
We’ve had one wide-footed tester - Cycling Weekly's Owen Rogers, put three pairs of the best cycling shoes for wide feet through their paces. However, former British Cycling physio Phil Burt advised that those looking to solve foot pain ensure they’re solving the correct problem before purchasing.
“You may not have wide feet. It could be that your foot is collapsing, and therefore splaying. A lot of people think they have wide feet, but given an off-the-shelf corrective insole, the problem goes away because they have the support their foot needs.”
You can buy arch supporting insoles in your local chemist, and of course there are many brands out there who will create you a custom version should you want something more bespoke.
If you're sure you do have wide feet, and not a need for an insole, then read on.
Lake CX 332 road cycling shoes are wide and good all-rounders
The entire Lake road shoe range has wide fit options, with extra wide available in some models, making the company’s shoes essential for this test. Despite the name, the CX332 is definitely a road shoe, sitting third from top of the range.
They are beautifully made, with Lake’s Klite kangaroo leather upper both strong and supple, however, the plain black pair I was sent look more like a school shoe than one made for speed. Luckily they come in three other colour schemes, including a striking chameleon blue and a black-white graphic fade.
The sole is a thing of beauty, its glossy carbon weave glints in the sun and is drilled for ventilation. Chris Reid, the Retül fitter at Rutland Cycling even noted how the graphics struck the perfect balance between simplicity and detail for cleat positioning.
On the bike the stiffness directs all your effort into the pedal, but are still so comfortable they feel like slippers.
Initially I experienced a little bit of tightness on my wider, right foot, but this eased and though there is plenty of room in the toe box, there is no unwanted movement on the upstroke.
This is helped by the shoe’s Boa dials, which make tightening and loosening easy at any time, even through overshoes. You are required to release the dial and then readjust if you want to back them off a tad, though.
They not be the most radical looking shoes, but these CX332s are meant for racing and are even sold with a two year crash replacement guarantee.
Read more: Lake CX332 road cycling shoes full review
Fizik R4 Tempo Overcurve are another shoe with some colourful options available
There's now a wide fit option to the Tempo Overcurve, which we tested, so Fizik has a wide range of foot shapes covered. The R4 range is designed to bridge the space between performance and comfort-oriented cycling shoes. Their mesh uppers provide good ventilation and there are more vents in the carbon/nylon composite sole.
There's loads of room in the toe box, unlike many cycling shoes, and the Overcurve design of the uppers fits comfortably. They're secured by one Boa IP1 dial, although we reckoned that a second would improve adjustability. The sole unit isn't that stiff, which we felt added to foot comfort. We felt that the R4 Tempo Overcurve shoes were a little overpriced relative to the competition.
Read more: Fizik Tempo R4 Overcurve road cycling shoe review
The best cycling shoes: buyer's guide
What are the best cycling shoe fastening systems?
There are basically four different systems used to tighten cycling shoes: Velcro, ratchets, laces, and dials.
Almost all budget cycling shoes use Velcro straps for fastening, basically because it's a cheaper option. For the rider, Velcro straps do a good job of holding the shoe firmly in place but can be difficult to adjust on the move and it can also be a little tricky to get the precise fit you might want.
The other benefit of Velcro straps is that they are light. This means that they can also be found on very expensive lightweight shoes designed specifically for climbers. Over time, the Velcro can lose its effectiveness though, so that the hold on your foot can diminish.
The next step up in the fastening system food chain is ratchets, so look out for some of the great cycling shoes that offer these at a lower price point. A ratchet offers more precise adjustability than Velcro straps, gives a really secure fit, and can also easily be tightened while riding. However, loosening a ratchet is not quite as easily, often requiring two hands. Ratchets are generally found on mid-price shoes, and usually combined with a Velcro strap or two further down the shoe.
At the top of the tree you have dial closures, the fastening system used on most high-end shoes. In general, these are very secure, are easy to adjust, and can be dialled in (excuse the pun) to give a very precise hold. However, there are differences between different brands of dials. Boa dials offer the current gold standard with higher-end Boas providing incremental tightening and loosening, while those from other brands and lower spec Boas can't always be loosened quite so easily.
The other option on a few other high-end shoes such as the Giro Empires and Specialized S-Works Sub 6 shoes (as well as a few retro-style shoes) is laces. For those interested in marginal gains, laces are very aerodynamic but are also generally very comfy as there's wider distribution of pressure across the top of the foot and the laces self-adjust to help even it out. However, of course, laces are nigh-on impossible to adjust on the move.
Boa dials offer precise fine-tuning of fit
What are the best cycling shoe soles made from?
As with the fastening systems, there are various different types of soles that come on different cycling shoes, and of course the more you pay, the more you get.
The main thing that you are looking for with the soles of your cycling shoes is for them to be stiff. This means that when you press down the sole won't bend, meaning that all of the power that you generate is transferred through the sole and into the pedal. The second consideration is weight, with more expensive shoes coming with lighter soles.
Entry-level cycling shoes will generally come with nylon soles, but if you pay a bit more you will get shoes with carbon composite soles (i.e. a mixture of carbon and plastic), while at the top of the scale you will find carbon-soled shoes. The only thing with some really high-end shoes is that some people will find that the ultra-stiff sole may cause discomfort on longer rides, so it's worth reading some reviews before parting with your cash.
As ever, weight is also important, with top of the range carbon shoes often being much lighter than entry level models.
Most road cycling shoes are designed to fit three bolt cleats only
Which cycling shoe cleats are best for me?
While you're looking at the material of the soles of your prospective new cycling shoes, it's worth looking at the type of cleats that they will accommodate, as some will take two-bolt cleats while others will take three-bolt cleats. Some, particularly lower priced models, let you fit either. Your choice really depends on what type of riding you're doing.
If you're riding off-road or want to have a pair of shoes that are easy to walk in, then go for a pedal system that uses two-bolt cleats such as Shimano SPDs or Crankbrothers Eggbeaters.
However, for road riding, you really want three-bolt cleats which will give you a wider platform for improved power transfer through the pedals. For that reason, mid and high-end shoes will only come with three bolts patterns.
What should I do to look after my cycling shoes?
Even if you're riding in warm, dry conditions, your cycling shoes are likely to get sweaty inside. Once you take them off, don't just leave them sitting in a plastic bag, but put them somewhere dry where they can air and dry out. It's a good idea to pull out your insoles too, to make sure that the inside of the sole unit dries out. Many more expensive cycling shoes will come with a net storage bag to keep them in.
If your shoes get wet, you should take out the insoles and pack the inside of the shoes with scrunched up newspaper to help soak up the moisture.
Most cycling shoes can be wiped down with a damp cloth, but don't try anything more aggressive to clean them unless the maker's care instructions advise this.
If you're regularly riding in poor conditions, a pair of the best cycling overshoes will help keep your shoes clean. Overshoes tend to wear quickly though; a dedicated pair of winter cycling shoes like the Gaerne Icestorm boots might be a better bet. They will have a fully enclosed, waterproof upper and sole, usually with a breathable membrane and insulation, to help keep your feet dry and warm.
Heel support and heel lift are often an issue with this type of winter boot though, so make sure that the fit is good if you go this route. Also consider swapping to winter boots and pedals for two bolt cleats for their better walkability in the wet or when it's icy - you're less likely to take a spill on a tile floor at the coffee stop.
Do I need custom insoles in my cycling shoes?
Cycling shoes, even pricey ones, often come with fairly basic flat insoles. Since your feet are held in a static position, this can cause discomfort over time. It's worth considering an insole upgrade. Some aftermarket insoles will have an adjustable level of arch support, most will be made of more substantial material than the insoles that come with your shoes and often there will be other extra features like a less flat profile and a midfoot bump to help support your feet better. You can also buy bespoke insoles made to match your feet.
There are a number of different shoes on the market such as the Bont Riots and the Lake CX402s that can be customized through heat moulding to fit the shape of your feet. This means that the shoes should perfectly support the arch of your foot, ensuring that you should be very comfortable and power transfer should be improved too as your foot won't move around at all. If you have flat feet or arch-related problems, heat mouldable shoes could be the solution.
How do triathlon cycling shoes differ from road cycling shoes?
Triathlon shoes are different from road shoes. If you fancy the idea of doing some triathlons, it might be worth getting a triathlon-specific pair.
Tri shoes are designed to be put on and off quickly while cycling and consequently use an easy to open retention system. They often feature a loop on the heel that you can grab for easier access. However, if you ride in cold weather, be aware that tri-shoes often also feature drainage holes for wet feet. If you definitely want road shoes and not triathlon shoes, be sure to check with the retailer that you're getting what you want.
Should I try cycling shoes on before I buy them?
The best way to check the fit of a shoe is to try it on in your local bike shop before purchasing (hopefully you'll make the purchase in the shop too!). It is better to do this in the afternoon or evening as your feet can expand slightly during the day.
Shoe sizing is pretty consistent across brands, particularly when compared to other pieces of cycling clothing – but just because your old and worn-out size 46 shoes were comfortable, it doesn't necessarily mean you can jump straight into a different brand in the same size.
Arch heights, shoe widths, and different fastening systems can all mean that you may find yourself going a size up or down when buying new cycling shoes. Flashier shoes usually come in half sizes, so you can get a good match for your feet. Lower priced shoes, however, tend to be sold in whole sizes only - they are usually more roomy to start with as well. If your feet are between sizes, that can make choosing the right size tricky. IF you're not sure, we'd suggest sizing down.
How we score stars
5 - Superb, best in its class and we couldn’t fault it
4 - Solid product, could be improved
3 - Fine, but a few niggles let this down
2 - Acceptable, needs improvement
1 - Extremely poor, barely worked
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