Ian Bibby Food diary

Just like his team manager Roger Hammond, Madison- Genesis rider Ian Bibby worked his way up the ranks, initially riding cyclo-cross and mountain bike.

Now more focused on the road, Bibby still dabbles in cross, coming second at last year's National Cyclo-Cross Championships. Transferring technical abilities to the road, Bibby regularly rips it up on the domestic scene as well as Euro races.

With his experience, Bibby has a sound grasp of what's needed to fuel him through a race day and ensures he has all the right nutrients on board.

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Founded in 1891, Cycling Weekly and its team of expert journalists brings cyclists in-depth reviews, extensive coverage of both professional and domestic racing, as well as fitness advice and 'brew a cuppa and put your feet up' features. Cycling Weekly serves its audience across a range of platforms, from good old-fashioned print to online journalism, and video.