Eight laws of cycling nutrition that can't be ignored

There's one thing better than a good slice of cake on the club run: two

Cycling and eating go hand-in-hand.

In fact rumour* has it that the traditional club run was founded by a group of individuals who happened to own bikes, and needed a way to get themselves to the next village for coffee and cake.

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Michelle Arthurs-Brennan

Michelle Arthurs-Brennan the Editor of Cycling Weekly website. An NCTJ qualified traditional journalist by trade, Michelle began her career working for local newspapers. She's worked within the cycling industry since 2012, and joined the Cycling Weekly team in 2017, having previously been Editor at Total Women's Cycling. Prior to welcoming her daughter in 2022, Michelle raced on the road, track, and in time trials, and still rides as much as she can - albeit a fair proportion indoors, for now.