'It's something I fully believe in': Why Gabriel Cullaigh is in on strength training

Powerhouse rouleur Gabriel Cullaigh makes the case for strength training – lockdown or not

Gabriel Cullaigh (Photo by Daniel Kalisz/Getty Images)

(Image credit: Getty Images)

I’ve done strength and conditioning training since I was a junior rider. It was while riding for the RST Racing Team that Chris Walker [former pro, winner of 1991 Milk Race] introduced me to it – he was a big believer in strength work.

When I joined the British Cycling Academy [in 2014] we were in the gym at least once a week, mostly doing mobility and core exercises, and that set me up for doing what I do now. In my first year at Team Wiggins I didn’t do very much, aside from a bit of core training, but going into my second year on the team, I met Peter Gascoigne.

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David Bradford
Senior editor

David Bradford is senior editor of Cycling Weekly's print edition, and has been writing and editing professionally for 20 years. His work has appeared in national newspapers and magazines including the Independent, the Guardian, the Times, the Irish Times, Vice.com and Runner’s World. Alongside his love of cycling, David is a long-distance runner with a marathon personal best of 2hr 28min. Diagnosed with retinitis pigmentosa (RP) in 2006, he also writes personal essays exploring sight loss, place, nature and social history. His essay 'Undertow' was published in the anthology Going to Ground (Little Toller, 2024).