An estimated one-third of competitive cyclists are harming their health by under-fuelling: Are you at risk?

Failure to meet energy demands can seriously impact your health and cycling performance — and we want to know how prevalent it is among CW readers

Most cyclists know that they need to fuel properly in order to reap the benefits of their training - but knowing this does not always equate to what happens in practice.

Recent studies have shown that, whether intentionally or not, even some pros are failing to meet their energy needs, impacting their health and putting a very real ceiling on performance.

Thank you for reading 20 articles this month* Join now for unlimited access

Enjoy your first month for just £1 / $1 / €1

*Read 5 free articles per month without a subscription

Join now for unlimited access

Try first month for just £1 / $1 / €1