Can you change your metabolism to ride faster?

The rate at which you burn carbs and fats has a pivotal impact on your cycling performance. Can this rate be changed or is it fixed by your genes?

(Image credit: catchpole)

Words by: Vicky Ware

We’ve all heard cyclists who are struggling to lose weight blame their ‘slow metabolism’ — implying that they burn fewer calories at rest than someone with a fast or normal metabolism.

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