How to decode your data… in five minutes flat

There’s little point uploading your rides to Strava if you’re not going to study the data. In just five minutes, you can learn how to train smarter and race faster, as Jim Cotton explains

Want to get faster in five minutes? Want to rule the club run, or boss the bunch sprints at your local crit?

The answer probably doesn’t lie in your wallet or the ‘Marginal Gains’ menu of your favourite online retailer, but it may lie in the numbers and graphs you’ve been ignoring on Strava.

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