How to train like a sprinter: essential tips to improve your top-end speed

Cycling coach Zach Nehr outlines key sessions which could help supercharge your sprint

(Image credit: Daniel Gould)

Sprint training is not reserved for the Mark Cavendish’s or Andre Greipel’s of the world – everyone can benefit from sprint training, from first-time racers to seasoned professionals.  

When it comes to racing, a strong sprint is about much more than just winning or losing at the line. It can also help you close gaps, bridge across to the break, or win the holeshot.

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