How to set a 10-mile time trial PB - experts reveal their top tips

Go faster than ever at the club 10 this summer

Ten miles is an iconic distance for British domestic time triallists. But how can you eke out every second possible this summer to set a new 10-mile PB?

“The key for any kind of training is to look at the demands of the event and then train specifically for them,” says former national 10-mile record holder Matt Bottrill.

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Paul Knott is a fitness and features writer, who has also presented Cycling Weekly videos as well as contributing to the print magazine as well as online articles.  In 2020 he published his first book, The Official Tour de France Road Cycling Training Guide (Welbeck), a guide designed to help readers improve their cycling performance via cherrypicking from the strategies adopted by the pros.