Marc Abbott looks at the best way to learn the safest and most effective way to pull on the anchors, whether you’re riding alone or as part of a group…

Can you be fat but fit? We look at the science of a contentious question

Over the last six weeks novice cyclist Ollie Beales has been preparing for his first sportive, supported by a team of experts at Cycling Weekly and Microsoft Windows 10. Did…

Train hard, recover and go again. We’ve seen the photos of the pros post-race in their compression clothing, but is this gear worth investing in for our own recovery after…

Brought to you in conjunction with Microsoft. My name is Oliver, I’m 33 years old, and I’m almost five weeks into my challenge. I’m attempting to show that a rugby…

Wind tunnel tests have given new clues on how to make aerodynamics work for you – and against your rivals. Up to 90% of a cyclist’s energy is used to push…

We often see professional riders stretched out on the massage couch after a Grand Tour stage, having any biomechanical issues addressed ahead of the next day’s racing. And now an…

Adrenal fatigue is basically an alternative term for burnout or overtraining syndrome; the three terms are used synonymously, and while they have different subtleties, they are trespassing on the same…

Since research discovered beetroot juice could significantly improve aerobic performance, more and more cyclists have begun looking seriously at the red root vegetable as a means of getting an edge…

Brought to you in conjunction with Microsoft. My name is Oliver, I’m 33 years old, I work as a construction health and safety manager and I’m three weeks into a…

Strava Premium subscribers will receive two months of free Zwift subscription every year, following a partnership agreement between the two companies. Zwift, the online multiplayer cycling training game designed to…

The recovery window is one of the most important aspects of cycling performance. It’s here where you will rebuild damaged muscle tissue, refill empty glycogen stores and restore hydration levels.…

Former pro Roger Hammond explains how to deal with strength-sapping gusts

Have you ever watched the pros on TV and fantasised over the bikes they’re riding, wondering what you could do if only you had that BMC Timemachine and a custom-tailored…

Unfortunately, if you ride enough, crashing is almost inevitable. The result is often lost skin where you have slid along the road. After suffering road rash, you’ll suffer a barrage…