Latest articles by Rob Kemp
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Adapt, overcome, excel: five para-cyclists' incredible journeys
What does it take to overcome disability – and go on to become a champion
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'It's very unlikely I'll be the best in the world at anything ever again' - How riders deal with life when they stop competing
What is the impact of retirement on a rider who spent their career racing at the highest level?
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Should I ice my injury or heat it? This is what the experts advise when it comes to treating pain
Riding a bike results in fewer injuries than impact sports, but niggles can still creep in. Here's what to do when body parts start to ache.
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I loved cycling but feared for my safety; 2,000km of cycle paths made the epic Tour de Farm possible
As the clock ticks down towards Veronica White’s grand départ for a unique ‘Tour de Farms’, she tells Rob Kemp why more women need to get into cycling, and how the National Cycling Network transformed things for her…
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Strength training for cyclists: How often should we hit the gym, and, what should we do there?
The need-to-know essentials for cyclists lifting weights – Rob Kemp asks an expert
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Is creatine a useful supplement for cyclists?
One the few supplements with a strong evidence base, creatine promises explosive gains, finds Rob Kemp
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Will consuming more fish oil make you a better cyclist?
Cod liver oil is an age-old supplement, but its key ingredient is still very relevant, discovers Rob Kemp
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If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
How to harmonise your body’s natural rhythms, when to train and when to start dimming the lights
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Are ketones cycling rocket fuel or over-priced hype?
Rob Kemp weighs up the evidence for the use of ketone supplements as a performance aid
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How sustainable is cycling, really? An expert's take
Wondering what you can do to reduce your impact on the environment? We put the questions to an expert
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14 ways to make maximum cycling gains with minimum time
Short on time for training? Rob Kemp shares smart hacks to stay razor-sharp on the bike while showing the schedule who’s boss
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Can listening to banging tunes turbo-charge your indoor training?
Everything you need to know about training to music
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Bike insurance might not cover your theft: How to avoid the common mistakes that can invalidate your policy
Having your bike stolen is bad enough, don't let a failed insurance claim make it worse
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Ask the experts: How to prepare for a bikepacking trip
Jon Sharples, head coach at TrainSharp, and ultra-cyclist Jasmijn Muller offer their tips on going long
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Symptoms of Seasonal Affective Disorder are more common than you think - here's how to battle the blues
It’s no secret that the winter months can switch one’s mood to a doom and gloom setting – here’s how to lighten the load
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Everything you need to know about nitrates
Nitrates have been shown to increase blood flow and oxygen delivery to muscles, boosting cycling performance. Rob Kemp assesses how big a gain they offer
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Buying a saddle online without a fit is a risky move — here's how to find the best perch for you
Getting your saddle right makes all the difference, we spoke to an expert to help guide you in the process
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Our relationship survived 800 km on 10 minutes of sleep — less hardy pairings would have quit
Hallucinations, crashes, and no sleep: Ultraracing couple share the secrets that keep them racing together
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Why are more UK cyclists killed on rural lanes than on busy city streets?
More UK cyclists are killed on rural lanes than on busy city streets. Rob Kemp investigates why and what can be done to keep us safe while riding in the countryside
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Recurrent injuries, illness, and infertility: Symptoms of the under-fuelling condition cyclists can't ignore
Failing to meet your energy needs can lead to RED-S, Rob Kemp explains the risks and how to avoid them
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Is lactate testing worthwhile for amateur athletes?
Pro riders have long used blood lactate to guide training and now amateur athletes are following suit. Rob Kemp investigates a growing fitness trend
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Is massage a gimmick, or does it really aid recovery from cycling?
The post-event rub-down is a cycling staple for the pros but what benefits does it really bring? Rob Kemp consults the experts to weigh up the evidence
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What does it take to make the Team GB Olympic squad?
Anna Morris, 29, from Cardiff, put her career as a junior doctor on hold to ride for Team GB at the Paris 2024 Olympics
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The pedalling panacea: is cycling the best medicine?
As more and more GPs prescribe cycling to improve the nation’s health, Rob Kemp investigates whether getting on your bike really is the best medicine available
