Latest articles by Rob Kemp
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Bike insurance might not cover your theft: How to avoid the common mistakes that can invalidate your policy
Having your bike stolen is bad enough, don't let a failed insurance claim make it worse
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Ask the experts: How to prepare for a bikepacking trip
Jon Sharples, head coach at TrainSharp, and ultra-cyclist Jasmijn Muller offer their tips on going long
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Symptoms of Seasonal Affective Disorder are more common than you think - here's how to battle the blues
It’s no secret that the winter months can switch one’s mood to a doom and gloom setting – here’s how to lighten the load
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Everything you need to know about nitrates
Nitrates have been shown to increase blood flow and oxygen delivery to muscles, boosting cycling performance. Rob Kemp assesses how big a gain they offer
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Buying a saddle online without a fit is a risky move — here's how to find the best perch for you
Getting your saddle right makes all the difference, we spoke to an expert to help guide you in the process
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Our relationship survived 800 km on 10 minutes of sleep — less hardy pairings would have quit
Hallucinations, crashes, and no sleep: Ultraracing couple share the secrets that keep them racing together
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Why are more UK cyclists killed on rural lanes than on busy city streets?
More UK cyclists are killed on rural lanes than on busy city streets. Rob Kemp investigates why and what can be done to keep us safe while riding in the countryside
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Recurrent injuries, illness, and infertility: Symptoms of the under-fuelling condition cyclists can't ignore
Failing to meet your energy needs can lead to RED-S, Rob Kemp explains the risks and how to avoid them
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Is lactate testing worthwhile for amateur athletes?
Pro riders have long used blood lactate to guide training and now amateur athletes are following suit. Rob Kemp investigates a growing fitness trend
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Is massage a gimmick, or does it really aid recovery from cycling?
The post-event rub-down is a cycling staple for the pros but what benefits does it really bring? Rob Kemp consults the experts to weigh up the evidence
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What does it take to make the Team GB Olympic squad?
Anna Morris, 29, from Cardiff, put her career as a junior doctor on hold to ride for Team GB at the Paris 2024 Olympics
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The pedalling panacea: is cycling the best medicine?
As more and more GPs prescribe cycling to improve the nation’s health, Rob Kemp investigates whether getting on your bike really is the best medicine available
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Could CBD products help to make you a better cyclist?
From reducing pain to promoting relaxation and sleep, myriad are the claims made for cannabidiol – but do they stack up? Rob Kemp finds out
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'The clinicians said my physical fitness was a key factor in my ability to recover from the cancer': Cycling's amazing veterans
Older cyclists don’t only extend their healthy years, they keep alive the passion to strive. Rob Kemp meets eight indomitable over-50s
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The ice method cometh: Is cold water therapy revolutionary, a waste of time, or actually dangerous?
For decades, athletes have been dunking their race-weary limbs in icy water, but now the practice is a wellness craze too. Rob Kemp puts the hype on ice and examines the evidence
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Are gluten-free diets a performance booster, or just an expensive fad?
Some are allergic to gluten, others avoid it by choice. Either way, gluten-free diets are increasingly popular among cyclists. But are they worth it? Rob Kemp investigates
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12 great reasons why road cyclists should ride off-road this winter
As the road racing season has now closed, many pro riders turn their attention to the dirt. Here’s why you should do the same
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Do you need an off-season break?
Should you follow the pros and take an end-of-season break from cycling? Rob Kemp tackles the tricky business of scheduling downtime for busy amateurs
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17 storeroom essentials of pro nutritionists - proof good nutrition doesn't need to be costly or complicated
Which staple foods and core ingredients do pro cycling nutritionists keep in stock at all times? Rob Kemp asks four specialists for their must-have items
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Is cycling the answer to men's loneliness epidemic?
Too many men have too few friends, and it’s having disastrous effects on our mental health. Rob Kemp breaks the taboo on friendlessness and explores how to forge new connections through cycling
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Breathe slower and cycle faster: energy saving tips to optimise your breathing
Inhale, exhale – two actions you rarely have to think about. But could altering the way you breathe improve your cycling performance?
