Turbo together: How group sessions can help you train harder

CW investigates the growing popularity of indoor group training sessions

Image: Russ Ellis

(Image credit: Russ Ellis)

Very occasionally cycling in splendid isolation is exactly what you need, but most of the time we are better together.

Ride regularly in a group and it’ll pay dividends in fitness gains — not to mention the craic and banter of social riding.

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