Latest articles by Josephine Perry
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Find the inner strength within: The three pillars of self-motivation
Sports psychologist Dr Josephine Perry explains why mastery, autonomy and belonging are the holy trinity underpinning your cycling passion
By Josephine Perry •
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You ARE a real cyclist - how to avoid imposter syndrome
By Josephine Perry •
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The strength within - three pillars of motivation
By Josephine Perry •
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On doctor’s orders: 10 rules to keep healthy on the bike during winter
How to stay safe and healthy on the bike this winter – what would a cycling doctor do? Josephine Perry, herself a doctor of psychology, calls up her colleagues to find out
By Josephine Perry •
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Macho or masochistic? At what point does proving your toughness get too much?
Sports psychologist Dr Josephine Perry takes aim at cycling's macho myths
By Josephine Perry •
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Should you use a power meter during training? Here's what the experts say
With even some pro teams cautioning against an over-reliance on power meters, Dr Josie Perry makes the case for staying in touch with your winning instincts
By Josephine Perry •
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How to face down your cycling fears
Being aware of risk is vital in keeping us safe, whereas being irrationally scared actually makes us more liable to crash. Sports psychologist Dr Josephine Perry explains how to put cycling fears back in their box
By Josephine Perry •
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The long and the short of Covid-19 for cyclists
Dr Josephine Perry unpicks the coronavirus risks and precautions specifically relevant to cyclists
By Josephine Perry •
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'I was going hard while Geraint was sitting up chatting': Five types of riders to help you succeed
There’s no mightier influence on your fitness than fellow cyclists — friends and foes. Sports psychologist Dr Josephine Perry identifies five archetypal riders who could prove pivotal to your progress
By Josephine Perry •
