Latest articles by Josephine Perry
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You ARE a real cyclist: Taking on impostor syndrome
In a sport hung up on rules and details, it’s easy to feel you’re falling short of the mark and failing to fit in. Dr Josephine Perry goes to work on impostor syndrome
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Find the inner strength within: The three pillars of self-motivation
Sports psychologist Dr Josephine Perry explains why mastery, autonomy and belonging are the holy trinity underpinning your cycling passion
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You ARE a real cyclist - how to avoid imposter syndrome
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The strength within - three pillars of motivation
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On doctor’s orders: 10 rules to keep healthy on the bike during winter
How to stay safe and healthy on the bike this winter – what would a cycling doctor do? Josephine Perry, herself a doctor of psychology, calls up her colleagues to find out
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Macho or masochistic? At what point does proving your toughness get too much?
Sports psychologist Dr Josephine Perry takes aim at cycling's macho myths
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Should you use a power meter during training? Here's what the experts say
With even some pro teams cautioning against an over-reliance on power meters, Dr Josie Perry makes the case for staying in touch with your winning instincts
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How to face down your cycling fears
Being aware of risk is vital in keeping us safe, whereas being irrationally scared actually makes us more liable to crash. Sports psychologist Dr Josephine Perry explains how to put cycling fears back in their box
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The long and the short of Covid-19 for cyclists
Dr Josephine Perry unpicks the coronavirus risks and precautions specifically relevant to cyclists
