Latest articles by Josephine Perry
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I didn't realise the risks of DVT until I ended up in A&E - here's how to keep safe when flying
Having learned the hard way by suffering a flight-induced blood clot, Josephine Perry warns against complacent travel habits with eight ways to ensure you arrive fit and fresh
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Are you your own worst enemy on the bike? 9 ways to stop self-sabotaging
Are you putting obstacles in the way of your own progress? Josephine Perry examines nine common self-sabotaging behaviours and how to quit them
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Smartwatches act like a 'military drill sergeant' on your wrist - it's ok to ignore them when they claim you're 'unproductive'
Fitness gadgets use very emotive language, but should we be allowing them to press our buttons? Dr Josephine Perry investigates
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'My psychologist and physio are the two most important people in my career' - Team GB's six pillars of performance support and what amateurs can take from this
For the pros, peak performance is underpinned by an elaborate support structure. Josephine Perry considers how amateurs can pick and choose the key buttresses
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How to handle a mid-ride or race crisis: top ten tips for getting back on track
We’ve all been there. You went all-in early doors but now you’re barely hanging on. Don’t panic! Here’s how to bounce back…
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Concussion is a feature in 90% of cycling head injuries - here’s what you need to know about the symptoms and recovery
One of the most common cycling injuries, concussion is a warning sign that the brain has been subjected to potentially damaging g-force
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Seven ways to develop a ‘pro mindset’ and become a better cyclist
Pro cyclists don’t just have different genes from the rest of us, their minds work differently too. Sports psychologist Josephine Perry highlights the mental traits inseparable from success
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What can we learn from the mindsets of the pros? Tom Pidcock, Ashleigh Moolman-Pasio and others share their outlooks for success
Could your cycling benefit from an illuminating shift in thinking? Sports psychologist Dr Josephine Perry outlines 10 proven lightbulb moments – switches waiting to be flicked
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Cross training for cycling: running, weights, dance - the pros are doing it and so can you
Many of the world’s best cyclists are also very accomplished at other activities – and perhaps it’s no coincidence. Dr Josephine Perry lays out a smorgasbord of sideline interests to complement your riding
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Is your mentality holding you back? Ultra-endurance record holder shares how harnessing your emotions can make you a better rider
From shouting at a psychologist to cycling Portugal to Russia in 16 days - Leigh Timmis shares the record-breaking potential of Emotional Intelligence
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Six most common cycling fears and how to overcome them
Sports psychologist Dr Josephine Perry explains how to put cycling fears back in their box
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Are you a slave to your power meter? Here's what the experts say about training on both power and feel
With even some pro teams cautioning against an over-reliance on power meters, Dr Josie Perry makes the case for staying in touch with your winning instincts
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The happy scene: how volunteering can work for you
From giving your confidence a boost to belonging to a tribe, volunteering is a positive feedback loop in action
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Savour the moment and love every ride
Struggling to enjoy your riding through the winter? Here's how to live in the moment and fall in love with riding all over again
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You ARE a real cyclist: Taking on impostor syndrome
In a sport hung up on rules and details, it’s easy to feel you’re falling short of the mark and failing to fit in. Dr Josephine Perry goes to work on impostor syndrome
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Find the inner strength within: The three pillars of self-motivation
Sports psychologist Dr Josephine Perry explains why mastery, autonomy and belonging are the holy trinity underpinning your cycling passion
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On doctor’s orders: 10 rules to keep healthy on the bike during winter
How to stay safe and healthy on the bike this winter – what would a cycling doctor do? Josephine Perry, herself a doctor of psychology, calls up her colleagues to find out
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Let's talk about sex: How to account for the gender performance gap?
Dr Josephine Perry explores the differences in performance between women and men
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The long and the short of Covid-19 for cyclists
Dr Josephine Perry unpicks the coronavirus risks and precautions specifically relevant to cyclists
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You ARE a real cyclist - how to avoid imposter syndrome
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How to avoid training mistakes
Making a training mistake or two during your cycling life is inevitable. But focusing on your own ability and goals is the key to keeping your progress on track.
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'I wasn't ready to give up': How five riders bounced back from serious setbacks
Cycling goes wrong sometimes, it’s a fact of life. Be it injury, illness or error, the important thing is how you respond and move on. Dr Josephine Perry speaks to riders who’ve bounced back from serious setback
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The strength within - three pillars of motivation
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Cycling and gender: how and why male and female cyclists need to train differently
Physiological differences mean that men and women need to train in different ways, and also need to adapt their training patterns depending on their age.
