Latest articles by Josephine Perry
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Cross training for cycling: running, weights, dance - the pros are doing it and so can you
Many of the world’s best cyclists are also very accomplished at other activities – and perhaps it’s no coincidence. Dr Josephine Perry lays out a smorgasbord of sideline interests to complement your riding
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Is your mentality holding you back? Ultra-endurance record holder shares how harnessing your emotions can make you a better rider
From shouting at a psychologist to cycling Portugal to Russia in 16 days - Leigh Timmis shares the record-breaking potential of Emotional Intelligence
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Six most common cycling fears and how to overcome them
Sports psychologist Dr Josephine Perry explains how to put cycling fears back in their box
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Are you a slave to your power meter? Here's what the experts say about training on both power and feel
With even some pro teams cautioning against an over-reliance on power meters, Dr Josie Perry makes the case for staying in touch with your winning instincts
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The happy scene: how volunteering can work for you
From giving your confidence a boost to belonging to a tribe, volunteering is a positive feedback loop in action
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Savour the moment and love every ride
Struggling to enjoy your riding through the winter? Here's how to live in the moment and fall in love with riding all over again
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You ARE a real cyclist: Taking on impostor syndrome
In a sport hung up on rules and details, it’s easy to feel you’re falling short of the mark and failing to fit in. Dr Josephine Perry goes to work on impostor syndrome
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Find the inner strength within: The three pillars of self-motivation
Sports psychologist Dr Josephine Perry explains why mastery, autonomy and belonging are the holy trinity underpinning your cycling passion
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On doctor’s orders: 10 rules to keep healthy on the bike during winter
How to stay safe and healthy on the bike this winter – what would a cycling doctor do? Josephine Perry, herself a doctor of psychology, calls up her colleagues to find out
