16 cost-free, quick and easy fitness hacks for every day

Riding your bike is just one part of staying fit and healthy. Every spare moment of the day presents an opportunity to boost your wellbeing, here’s what you can do…

Image shows a rider cycling outside.
(Image credit: Future)

As much as we love cycling, our favoured way to keep fit, few of us are able to spend as much time on our bikes as we’d ideally like to reap the many benefits of cycling. Work, family life, holidays – there are always commitments threatening to kick cycling off the calendar. But time away from our bikes doesn’t need to be time neglecting our bodies. You can continue to maintain your health, fitness and cycling performance while going about your day-to-day life – and here are 16 cost-free, quick and easy ways to do just that…

16 cost-free, quick and easy fitness hacks

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Chris Sidwells
Freelance Journalist & Author

Chris has written thousands of articles for magazines, newspapers and websites throughout the world. He’s written 25 books about all aspects of cycling in multiple editions and translations into at least 25

different languages. He’s currently building his own publishing business with Cycling Legends Books, Cycling Legends Events, cyclinglegends.co.uk, and the Cycling Legends Podcast