'Forget about average speed – keep the easy rides easy': Lizzie Holden's golden rules of training

The on-form Manx rider shares the training and motivational wisdom that helped her claw back her racing mojo

Lizzie Holden racing at Flanders
(Image credit: Getty)

For each article in this long-running WATT WORKS FOR ME series from Cycling Weekly's print edition, we ask a pro rider about their favourite things in training: what has helped them most in getting to where they are today.  The aim is to get to the heart of the beliefs and preferences they hold dear when it comes to building form, maximising fitness and ultimately achieving results. For this edition, we speak to Le Col-Wahoo's Lizzie Holden...

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David Bradford