Are you addicted to cycling?

In the realm of competitive cycling, the line between dedication and addiction can be ultra-fine. Sports psychologist Dr Josephine Perry searches for a meaningful distinction and offers advice on how to stay on the healthy, happy side of the divide

All photos by Russ Ellis

(Image credit: Russ Ellis)

As a regular cyclist, it’s very likely you take a close interest in performance and have a strong drive to improve coupled with a willingness to push yourself hard in training and racing.

Sometimes you probably feel under attack from family or colleagues who question or tease you about your ‘obsessive’ cycling habit. You no doubt retaliate by citing the many benefits of cycling: the brilliant friendships, massive health improvements, toned body and all the places you get to explore on your bike.

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