Ask a coach: ‘What should I do if I miss a workout from my training plan?’

Here's why 'chase training' is something that should be avoided - and what to do instead

Image shows a rider doing a cycling workout
(Image credit: Future)

There are so many reasons as to why sometimes it’s impossible to fit in the cycling workout you had all nicely laid out in your training plan. And if it’s a training plan that you’re following on Zwift - or another of the best indoor training platforms - it can be difficult to know how to best precede. Cycling coach James Spragg explains the next step you should take and why…

Image shows James Spragg.
James Spragg

Sports scientist and coach James Spragg is one of the experts who will be answering your questions in Cycling Weekly's ASK A CYCLING COACH series which comes out every Wednesday. Working both in research and applied settings, he currently runs Intercept Performance Consultancy

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