Best bike seatposts: what to consider when upgrading

(Image credit: Cycling Studio)

Wheels, saddles and handlebars are all items that cyclists love to upgrade - and understandably so, they all impact ride quality, comfort and speed. One other influential component that often gets overlooked is the bike's seatpost.

Your seatpost slips into the seat tube and attaches your saddle to your bike. Though there are exceptions, most of them look pretty unassuming. So what should you look out for in a seatpost upgrade?

Best seatposts to consider

Basic seatposts

best seatposts upgrades

System Ex seatpost

Diameters: 25.0, 25.4, 27.0, 27.2, 28.6, 29.4, 30.0, 30.2, 30.4, 30.9 and 31.6mm
Weight: 350g (claimed)
Material: Aluminium
Clamping system: Single rear bolt
Reasons to buy
+Wide range of diameters+Low price
Reasons to avoid
-Single bolt saddle rail clamp can make it fiddly to get your saddle angle set up correctly-Only one offset

Just want a seatpost that attaches the saddle to your bike so you can ride it?

The System Ex seatpost does that. Forged from 6061-T6 aluminium, it's 400m in length and comes in several widths including the 27.2mm and 31.6mm most commonly found on road bikes.

best seat post

Bontrager Comp seatpost

Diameters : 27.2 and 31.6mm
Weight: 300g (in 27.2x330mm, claimed)
Material: Aluminium
Clamping system: front and rear two-bolt
Reasons to buy
+Comes in 330 and 400mm lengths+Two-bolt rail clamp makes it easy to adjust saddle angle
Reasons to avoid
-Only comes with an 8mm offset-Only two diameters offered (although they are the most common)

Like the System Ex seatpost, the Bontrager Comp post is both simple and affordable. It too is forged from 6061-T6 aluminum and features a two-bolt adjustment. It's available in 330mm and 400mm lengths and comes in both 31.6mm and 27.2mm sizes.

Affordable carbon

beat seatposts upgrades

Vision TriMax Carbon Seat Post

Diameters : 25.4, 27.2 and 31.6mm
Weight: 227.5 g (27.2x350mm, claimed)
Material: Carbon
Clamping system: Single rear bolt
Reasons to buy
+Available in 350 and 400mm lengths+Affordable
Reasons to avoid
-Clamping system makes adjustments to saddle angle a little more difficult

You want carbon, but you don't want to spend more than you would on a pair of wheels. Sounds reasonable.

The Vision TriMax carbon seat post is from FSA's performance brand and under the £100 threshold - but weighs in at 221 grams and is available in a 25.4mm, 27.2mm and 31.6mm diameter. It's got 20mm offset and uses a one bolt attachment system that's compatible with round and oval saddle rails.

Vibration dampening

Best seatposts upgrades

(Image credit: Picasa)

Canyon S15 VCLS 2.0 CF seatpost

Diameters : 27.2mm
Weight: 220g (27.2 x 350mm, claimed)
Material: Carbon
Clamping system: Two side bolts
Reasons to buy
+Very comfortable for minimal weight penalty+Can swap between 13 and 25mm of saddle offset+Offers 20mm of movement+Fetching aesthetics 
Reasons to avoid
-Limited size options

Ok, so it's not cheap - but Canyon's VCLS seatpost is designed to offer superior vertical flex/compliance whilst maintaining lateral stiffness. A floating seat clamp means that saddle tilt is not affected by the comfort providing flexion.

These are only available in a 27.2mm diameter and the carbon construction weighs in at 220g. There is a zero offset version, the S14.


Best bike seatposts

Diameters : 27.2, 30.9 and 31.6mm
Weight: 580g (31.6 x 375mm, claimed)
Material: Aluminium
Clamping system: Single side bolt
Reasons to buy
+Tool Free adjustment+Smooth subtle damping+Suitable for rider weights up to 150kg
Reasons to avoid
-Requires minimum 100mm of seat post exposed-May not work with all seat post mounted luggage

With 50mm of travel, this seatpost does a significant amount to take the edge off rougher terrain. Unlike the telescopic suspension seatposts of the past, this one is linkage driven, with the motion path being down and backwards rather than simply vertical. This feels a lot more natural and completely eliminates any feeling of being on a bouncy castle crossed with a pogo stick.

We were very impressed with the way that the Thudbuster allowed for a smooth and controlled cadence over rough terrain. With other seatposts on the same paths, the result had always been an over-geared hover over the saddle to try and mitigate the incessant impacts.

You do need at least 100mm of seatpost exposed to be able to sit this seatpost, however. Due to its shape and the suspension travel, not all giant saddlebags will be compatible, but a Restrap tail bag did work fine.


best seatposts upgrades

Deda Superleggero RS Carbon Seatpost
(Image credit: luca Giuliani)

Deda Superleggero RS Carbon Seatpost

Diameters : 27.2 and 31.6mm
Weight: 192g (31.6 x 350mm, claimed)
Material: Carbon
Clamping system: Single rear bolt with micro adjuster
Reasons to buy
+0 and 25mm offset options+Very light+Straightforward saddle tilt adjustment
Reasons to avoid
-Not a very cost effective way of saving weight from your bike

If you want to drop the weight of your bike, then check out the Deda Superleggero RS. Obviously, it's constructed from carbon, and it tips the scales at 176g in a 31.6mm diameter. It's also available in 27.1mm and both options are 350mm long. The clamp allows for tiny adjustments to saddle tilt, too.

There's plenty more options available - just make sure you opt for one in the correct diameter and with sufficient length for your riding position.

Seatposts: All you need to know

Seatpost material

Best bike seatposts upgrade

Seatposts are generally constructed from aluminium or carbon. A lot of road bikes come spec'd with aluminium options until you reach around the £2,000 or US$2,500 price point, though of course there are exceptions either side.

10 best bike saddles: a buyer's guide

As is consistently the case, aluminium is perfectly adequate and will do the job. Carbon seatposts, however, offer greater dampening from road vibrations and are lighter.

When it comes to cancelling vibrations, there are several steps brands take to aid this in frame construction: using thin seatstays; placing the seatpost clamp lower down so that more seatpost is exposed (allowing for more flex); and using a narrower seatpost A carbon seatpost is effectively an additional step; a cherry on top.

When it comes to weight, as an example, Evans Cycles' own brand HOY seatpost has an RRP of £34.99 and weighs 310 grams. A Deda Superzero carbon seatpost costs £123.99 RRP and weighs 216 grams.

If you don't feel your bike needs to be any more comfortable, and you're not fussed about 100 grams, then aluminium seems like a smart choice. If you want to drop the weight or add some cushion, look to spend more.

If you use a carbon seatpost, make sure to fit it using a thin layer of carbon paste as this stops it slipping. Pay attention to the quoted torque at which you should tighten the bolt - overdoing it can cause it to snap.

How to choose the right saddle for you

Diameter and length

Best bike seatposts upgrade

Though some brands like to play exception to the rule, the majority of bikes are designed to fit a seatpost of either 31.6mm or 27.2mm.

Skinnier seatposts are in vogue at the moment for the same reason skinny seatstays are popular: the theory is that they offer greater flex and therefore comfort.

There's not much choice on offer here: you need to pick a seatpost that will fit in your frame, so check the specification of your bike to see what the existing seatpost measures in at (or measure it).

How to set your saddle height

There are different lengths on offer, too. Seatposts will have a marker which shows the minimum amount of post that can be inside the seat tube. If you ride a small frame with a lot of seatpost showing, you'll need to make sure you buy a post that allows for this.

Similarly, if you ride a very small frame size and intend to have the saddle quite low, make sure there's nothing obstructing a longer seatpost from slotting in. However, whilst you can always cut a seatpost that's too long, you can't add to the length if it's too short.


Seatposts can be zero offset, or come with layback.A zero offset seatpost will place the saddle directly above the clamp - though of course you can adjust it forward and back on the rails.

A layback seatpost slopes slightly backwards, placing the saddle further back, something you'd want to do if you can't get your knee in the right position over the ball of your foot with a zero offset version.

Clamps and saddle adjustment

Best bike seatposts upgrade

All seatposts clamp to the saddle in their own unique way, and have different methods of allowing the saddle to point slightly down, slightly up or remain flat.

Some clamps are delightfully easy to use. Others are temperamental at best and will only cause you vexation. Check out the way the seatpost clamps before you buy.

Aerodynamic seatposts

Aero road bikes come with aero seatposts. These are flatter and designed to channel air more seamlessly, limiting the resistance that slows you down.

Rear lights can be a bit of an issue when it comes to an aero post, although many brands now offer adaptors that allow for the shape.

If you've got an aero seatpost, it's going to have a special shape and you'll probably have to replace it like-for-like or with something from the same brand; an upgrade could be tricky.

If your frame isn't designed for an aero seatpost, but you really want one, then some brands offer round versions with an aero shape, such as those from Brick Lane Bikes. However, obviously the aero bit won't fit in the frame, so you'll need to make sure it fits.

Suspension, dampening techniques and dropper posts

Best bike seatposts upgrade

Concerted efforts have been made in recent years to further squash out the road buzz that can translate to fatigue over long miles.

There's the Canyon VCLS (it stands for Vertical Comfort Lateral Stiffness) seatpost, which uses a 'v' shaped split to create two thinner strips of material and thus disrupt the buzz from that nasty tarmac before it reaches the rider.

The Specialized CG-R features a 'z' shaped switchback containing the brand's 'Zertz' material; also embedded into forks and seatstays, this again is designed to cancel out shock and vibration.

The same brand is also responsible for bringing dropper seatposts to the road audience: the Specialized Diverge, in its S-Works form, features a 'Command' dropper post. The theory is that those riding the adventure road bike, like mountain bikers, will want to be able to adjust their saddle height to suit the terrain.

Specialized bikes: which model is right for you?

There's a wealth of options available, and in the cases above they can be purchased separately and fitted to your own machine, provided the diameter and shape are compatible.

Michelle Arthurs-Brennan
Michelle Arthurs-Brennan

Cycling Weekly's Tech Editor Michelle Arthurs-Brennan is a traditional journalist by trade, having begun her career working for a local newspaper before spending a few years at Evans Cycles, then combining the two with a career in cycling journalism.

When not typing or testing, Michelle is a road racer who also enjoys track riding and the occasional time trial, though dabbles in off-road riding too (either on a mountain bike, or a 'gravel bike'). She is passionate about supporting grassroots women's racing and founded the women's road race team 1904rt.

Favourite bikes include a custom carbon Werking road bike as well as the Specialized Tarmac SL6. 

Height: 166cm

Weight: 56kg

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