If you're trying to improve yourself as a rider, it can often be difficult to know whether you're eating the right things to really get the best out of yourself.
And while every meal is important, getting your breakfast right ahead of your ride is pretty vital in making sure you maximise your potential out on the road.
Now we know you're pushed for time (who isn't these days?), but this pro breakfast from Team Sky chef James Forsyth couldn't really be any easier, with absolutely no cooking involved. Here's the ingredients you'll need:
Follow the video along to see exactly how to put these all together, and remember, a lot of these ingredients are interchangeable to suit your tastes. Use apple juice instead of orange if you like, or ditch the dates if you're not a fan.
Thank you for reading 5 articles this month* Join now for unlimited access
Enjoy your first month for just £1 / $1 / €1
*Read 5 free articles per month without a subscription
Join now for unlimited access
Try first month for just £1 / $1 / €1
Founded in 1891, Cycling Weekly and its team of expert journalists brings cyclists in-depth reviews, extensive coverage of both professional and domestic racing, as well as fitness advice and 'brew a cuppa and put your feet up' features. Cycling Weekly serves its audience across a range of platforms, from good old-fashioned print to online journalism, and video.
Cyber Monday bike deals live: computers, smartwatches, clothing, shoes and more!
Black Friday is done and now we're heading to Cyber Monday and we'll be on hand throughout the long weekend picking out the very best deals on cycling kit
By Stefan Abram • Published
This limited edition 'frozen' Colnago C64 with £550 off is literally the coolest thing in the Cyber Monday deals
But £550 barely scratches the surface when this beautiful bike costs £4,999 to start with...
By Simon Smythe • Published
Pro bike: Geraint Thomas's Pinarello Dogma F12
The Welshman gets a cluster of dragons on his Pinarello
By Paul Norman • Published
Pro bike: Chris Froome's Pinarello Dogma F10 (video)
This is Chris Froome's Pinarello Dogma F10 bike that he rode throughout the 2017 season, taking victories in the Tour de France and the Vuelta a España.
By Oliver Bridgewood • Published
Try these Team Sky pre-race activation exercises next time you ride (video)
Team Sky physio Dan Guillemette shows us a series of resistance band exercises designed to activate lesser-known muscles that are key for cycling
By Stuart Clarke • Published