Summer is upon us and that means, first and foremost for us cyclists, watching the Tour de France and Vuelta a España – and wishing that we could climb as well as the peloton’s mountain goats.
Only a few will ever be able to match the rhythm and acceleration set by the world’s finest, but that’s not to say we can’t learn from that. To that end, we turned to a selection of climbing specialists to ask their advice on how to hit new heights in our ascending ability.
Ride your own style Tejay van Garderen, USA, EF Education-Nippo. Giro d’Italia stage winner, 2017
“You’ve got to find the best way for you to get up the hill. If you try to recreate someone else’s style, it won’t work. Imagine, for example, if Bradley Wiggins climbed like Alberto Contador: out of the saddle, hard and punchy accelerations, and Contador climbed like Wiggins: methodical, in the saddle, no wasted energy, treating the climb like a time trial. If they’d done that, they wouldn’t have had the success they did. Chris Froome spins 100rpm – if I did that, my heart rate would go through the roof. Learn what your own body is comfortable with.”
Prepare on the flat (if need be) Robert Gesink, Netherlands, Jumbo-Visma, Vuelta a España stage winner, 2016
“I am from Holland where riding up mountains is quite difficult because there aren’t any. But that’s OK because, in the end, climbing is all about watts per kilo. If you can push high watts on the flats, you will be able to climb as well. It may not seem like it, but you can train for climbs on the flat quite well. Whenever I return to Holland, I find a five-hour training ride harder because there are no downhills where I can stop pedalling, but I never return to the mountains out of shape.”
(Image credit: Future)
When on the limit let instinct take over Ilnur Zakarin, Russia, Gazprom-RusVelo, Giro d’Italia stage winner, 2015 and 2019
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“Many people ask if you should be out of your saddle when it gets steep, but it really depends on the circumstances. There’s no definitive answer. If you are at your limit, then you don’t pay attention to your position on the bike – don’t worry about it. The same goes for breathing: when you’re climbing hard, you can’t control how you breathe. It should be the last thing you focus on. Don’t overload the mind with worries you don’t need.”
