Eight things that happen on every January club run

The first month of the year brings clashes in form, fitness and motivation

The first weekend of January is a bit of a write off – especially, as per this year when it falls on New Year's Eve and Day – but the remainder of the month is the time in which New Year's Resolutions are made and shattered.

The results of festive excesses, good intentions, and brave new plans are just as evident on ye olde club run as anywhere else, and they’re not hard to recognise.

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