The effort that Ian Stannard (Sky) put in to win stage three of the 2016 Tour of Britain on Tuesday is clear to see on Strava, as the British rider has uploaded his ride.
Still modestly bearing the default name of 'Lunch ride', Stannard's 111-mile (179-kilometre) excursion from Congleton to Knutsford was achieved at an average speed of 26.2mph (42.2kmh) and included 5174 feet (1577 metres) of climbing.
The upload from Stannard's Garmin Edge 1000 GPS computer to Strava has calculated that he average a huge 300 watts power output for the ride and with an average heart rate of 146bpm.
>>> Ian Stannard says he used home advantage to take solo stage glory at Tour of Britain
For many riders, it's all about the Strava KOMs, and Stannard took plenty of those - many of which will stand for quite a while. Stannard lives in the area used for stage three, and it's not the first time that his name will have appeared on the leaderboard for some of the segments.
Prior to his solo attack with 41km to go, Stannard was in an escape group with Graham Briggs (JLT Condor) and Kristian House (One Pro Cycling) and it's no surprise to see the three riders sharing several KOMs along the way.
Stannard is undoubtedly feeling proud that he has added the 'Slacky knows he's done wrong' and 'Dumbers descent' KOMs to his collection.
>>> Top 12 funniest Strava segment names
The 29-year-old is a relative late-comer to Strava, having only started logging rides on the service since May 2016.
He doesn't often log his races on Strava – there are only a couple from the Tour de France – so his ToB data gives a rare insight into his racing performance.
The 2016 Tour of Britain continues on Wednesday with stage four from Denbigh to Builth Wells. The race concludes on Sunday in London.
-
-
Anna van der Breggen launches signature clothing collection
Double world champion adds new kit range to her list of projects in her final year as a pro
By Simon Smythe •
-
Specialized Expert Alloy Shallow bend road handlebar reviewed
Go-to handlebars if you like a curly drop
By Michelle Arthurs-Brennan •
-
Brutal hill climb in Wales held on newly-crowned steepest street in the world
A short and savage hill climb event was held on the newly-crowned steepest street in the world in North Wales.
By Alex Ballinger •
-
Ian Stannard takes solo win on Tour of Britain 2018 stage seven
Alaphilippe finishes in bunch to retain GC lead
By Owen Rogers •
-
25-mile TT in 43 minutes: Strava reveals the amazing stats behind Marcin Bialoblocki's disqualified ride
Marcin Bialoblocki may not have been allowed to keep his competition record, but still posted his amazing 43-minute 25-mile time trial on Strava.
By Henry Robertshaw •
-
Ian Stannard says he used home advantage to take solo stage glory at Tour of Britain
The Sky man powered to victory in Tatton Park on stage three and says that his knowledge of the roads played into his hands
By Sophie Hurcom •
-
Team Sky announce Tour of Britain line-up
British WorldTour squad Sky reveals their six-rider line-up for the 2016 Tour of Britain (September 4-11)
By Nigel Wynn •
-
13 Tour of Britain climbs to conquer on Strava
Get out now to claim a Strava KoM before the Aviva Tour of Britain peloton dominates the leaderboard
By Stuart Clarke •
-
Ian Stannard suffers fractured scaphoid in Tour of Britain fall
Sky rider injured again less than a month after he returned to action following a fractured vertebra.
By Nick Bull •
