Tour de France stage seven preview
All you need to know about the route, timings, and what to expect from stage seven
Stage seven of the Tour de France 2022 starts in Tomblaine and finishes atop of La Super Planche des Belles Filles.
When is stage seven of the Tour de France taking place?
The Tour de France stage seven takes place on Friday, July 8, starting at 12:15 BST with an anticipated finish time of 16:29 BST.
How long is stage seven of the Tour de France?
The Tour de France stage seven will be 176.3km long.
Tour de France stage seven: expected timings
Route | Distance to go | Anticipated Time (BST) |
Tomblaine | 176.4km | 12:15 |
Gérardmer | 75.2km | 14:36 |
Col des Croix | 40.3km | 15:26 |
La Super Planche Des Belles Filles | 0km | 16:29 |
Tour de France stage seven route
This stage is a good deal tamer than the first time this final climb was used three years ago. On this occasion, the peloton only crosses a couple of small hills as it travels towards Thibaut Pinot’s home town of Mélisey, before switching due east just before it arrives. There’s another short climb, from which the route descends into the bottom of the 7km ascent to La Super Planche des Belles Filles.
Averaging 8.7%, it begins with a steep kilometre, rising sharply through dense forest, then eases for a kilometre before steepening again. There’s a 20% ramp leading up to the traditional Planche des Belles Filles finish, a short section across the ski resort car parks, then the final kilometre on the dirt road, with a ramp that touches 24% not far short of the line.
Useful Tour de France 2022 resources
- Tour de France 2022 route
- Tour de France 2022 standings
- Tour de France 2022 start list
- Tour de France 2022 key stages
- How to watch the 2022 Tour de France
- Past winners of the Tour de France
- Tour de France leader's jerseys
- Tour de France winning bikes
Tour de France stage seven: what to expect
This looks a good opportunity for a breakaway to go the distance, a day when the GC teams and favourites are likely to be more focused on sizing each other up on the final climb.
Events in 2019 suggest that there will be very little between the GC men at the line. Geraint Thomas was the pick of them back then, but another eight riders crossed the line within 10 seconds of the Welshman
Tour de France stage seven: riders to watch
It wouldn’t be a surprise to see Dylan Teuns and Giulio Ciccone in the mix like in 2019. Bora-Hansgrohe are making a point of chasing stages, as well as GC, this season and should have someone in contention – Max Schachmann or 2021 Tour stage winner Patrik Konrad perhaps. This is also the kind of Ardennes-like terrain that will suit Israel-Premier Tech’s Michael Woods.
Get The Leadout Newsletter
The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox!
Thank you for reading 20 articles this month* Join now for unlimited access
Enjoy your first month for just £1 / $1 / €1
*Read 5 free articles per month without a subscription
Join now for unlimited access
Try first month for just £1 / $1 / €1
Peter Cossins has been writing about professional cycling since 1993, with his reporting appearing in numerous publications and websites including Cycling Weekly, Cycle Sport and Procycling - which he edited from 2006 to 2009. Peter is the author of several books on cycling - The Monuments, his history of cycling's five greatest one-day Classic races, was published in 2014, followed in 2015 by Alpe d’Huez, an appraisal of cycling’s greatest climb. Yellow Jersey - his celebration of the iconic Tour de France winner's jersey won the 2020 Telegraph Sports Book Awards Cycling Book of the Year Award.
-
Forget distance covered, these are the key stats to note in your Strava Year in Sport
We asked a coach how to best analyse our end of year Strava data
By Tom Davidson Published
-
'She should show a bit more respect' - Lotte Kopecky responds to Demi Vollering comments
The pair seemingly had one last fractious year together at SD Worx-Protime in 2024
By Tom Davidson Published
-
Steve Cummings takes sports director role at Jayco AIUla after Ineos Grenadiers departure
'It’s an opportunity to be part of a culture that celebrates growth, resilience, and meaningful results' says 43-year-old after joining new team
By Tom Thewlis Published
-
Jonas Vingegaard plays down talk of Giro d’Italia debut in 2025, and clarifies use of carbon monoxide inhalation
Two-time Tour de France winner gives nothing away when asked if he’ll appear at the Giro, but the Worlds in Rwanda is in his sights
By Tom Thewlis Published
-
Where next for Ineos Grenadiers, now Steve Cummings has officially left?
After the Director of Racing's exit, the Tom Pidcock saga needs a final resolution before the team can move forward
By Tom Thewlis Published
-
Ineos' Director of Racing, Steve Cummings, confirms he is leaving the team after not attending a race since June
Announcement comes after months of uncertainty surrounding Cummings' position
By Tom Thewlis Published
-
Jonas Vingegaard is 'happy' while Tadej Pogačar calls Tour de France 2025 route 'brutal'
Visma-Lease a Bike sports director Grischa Niermann says course 'certainly appeals' to Dutch squad
By Tom Davidson Published
-
British free-to-air Tour de France highlights being 'explored' for 2026, after ITV loses rights
2025 will be the last year for the Tour on ITV, as 25 years of coverages comes to an end due to Warner Bros. Discovery "exclusivity" deal
By Adam Becket Published
-
Tadej Pogačar says blistering Sormano attack was 'planned' after cruising to fourth Il Lombardia title
World Champion ends his season on a high in Italy with 25th victory of the year secured at Italian Monument
By Tom Thewlis Published
-
Mark Cavendish to conclude professional cycling career in Singapore
Tour de France stage win record holder to bring curtain down on racing career at ASO end of season criteriums in Asia
By Tom Thewlis Published