Whether it’s to unwrap an energy bar or put on your jacket when it starts raining, being able to take your hands off the bars and sit up on the…

Once reserved for pro cyclists, blood analysis to identify imbalances and deficiencies is now available to recreational riders, through home-testing kits offered by companies such as InDurance. These pinprick tests…

The distance you have to stretch (or ‘reach’) to get your hands on the bars, with your arms, glutes and lower back in a comfortable riding position is dictated by…

Cycling isn’t the geeky loser’s sport it once was. Now it’s official: cycling can improve not only your pulling power, but also your performance

Knowing how best to tackle long climbs can be the difference between reaching the summit and rolling back down defeated. As with every aspect of cycling, it’s as much about…

If you’re anything like us, you sometimes just want someone to make things a little bit easier. You want that person to strip away all the exceptions, curveballs and details…

Most of the training plans we publish here are aimed at relatively seasoned cyclists — regular riders looking for a new approach to reinvigorate their riding or help them prepare…

Training hard should make you perform better on the bike — but could a tough session actually compromise your immune system, leaving you vulnerable to other problems? Words by George

You can buy any number of different energy and recovery drink concoctions, but sometimes it’s nice to know exactly what you’re putting in your body, and why. It’s possible to…

As soon as you perch on the saddle, clip into your pedals and reach forwards for your handlebars, your back is put into a somewhat unnatural position. As your spine…

Consuming protein and carbohydrate post-exercise can help your recovery from training, but what about the fuel you put into your body before and during a ride? >>> How to fuel for…