If you’re training in earnest for an event, or you’ve got an entire season of racing planned, then it’s highly likely that you’re using a form of training software. It’s…

Are you painfully obsessed with KOMs and segment times? Bedevilled by ‘uh-oh’ notifications? Or is it all just healthy, competitive fun? We speak to some self-confessed Strava fanatics

Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your…

power meter

What is a power meter? Do I need a power meter? Which power meter is best for me and what features should I look for and be aware of? All…

Why are many cyclists, even some pros, festooning their limbs with gaudily-coloured sticky tape? No, they’re not patching up improbably shaped crash wounds; they’re attempting to alleviate muscular injuries and…

Foam rolling exercises: quads

Using a foam roller is advised by physiotherapists, osteopaths and coaches the world over. In fact, we’ve yet to hear a sports injury or performance specialist not recommend the use…

Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why

Correct bike geometry and set-up are both vital for a healthy back, but for some cyclists, fatigue produces undesirable changes in muscle movement which also affects spinal posture

Asked ‘why do you cycle?’ many riders will respond with wistful references to exploring the great outdoors, freedom, adventure – but all of that seems far, far away when you’re…