Cycling isn’t always an entirely pleasurable sport. Let’s face it, we all like to see ourselves as that little bit harder than the general population, willing to push our bodies…

Strength training is now a mainstay of the pro peloton, but is hitting the gym worth the time investment for an amateur racer? Dr Oliver Bridgewood embarks on an eight-week…

Expert opinion: Dr Paul Dimeo, senior lecturer in sport at the University of Stirling, specialises in the research of drug use in sport and anti-doping policy. Here he discusses how…

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…

Expert opinion: Jon Day is a lecturer in English at King’s College London and author of Cyclogeography: Journeys of a London Bicycle Courier. Here he discusses what cycling means to…

Sometimes cycling on your own is great, but a lot of the time being part of a cycling club is the best way to go riding

Expert opinion: Mark Johnson is a San Diego-based journalist and author of Spitting in the Soup: Inside the Dirty Game of Doping in Sports. Here he lays out the associated…

If you eat the right foods you’ll find there’s nothing inevitable about winter flu season. We suggest foods to keep you flu free and riding on.

Winter is the perfect time of year to get a jump-start on next season's cycle training. Here are some top tips to make sure you are fast and lean come…