High5 show how getting the right fuel for your upcoming event can make the world of difference
Polish rider Paweł Poljański posted an extreme looking image of his legs after a Tour de France stage, but why exactly were his legs so veiny?
Ag2r team study shows gains in Romain Bardet's power profile after post-altitude training camp testing
Common place on a multitude of climbs, hairpin bends are the perfect opportunity to break an ascent up both psychologically or physically. But how do you ride them to perfection?
How does one of the most successful Tour de France teams fuel themselves for the biggest event of the year?
‘No man is an island' is an epithet that even applies to the Tour de France yellow jersey winner. He relies on a group of riders, each with different strengths…
Make sure you don't let hours of training go to waste by ensuring that hydration strategy is on point
WorldTour team Cannondale-Drapac show you how to warm effectively for a time trial
New findings cast doubt on the performance enhancement offered by EPO, with riders who had taken the drug performing poorly in endurance tests.
Can the right drink really improve your performance or are you better off with good old H2O?
Three weeks, 21 stages, 3,535km, 198 cyclists and a combined burn of 25 million calories — so what exactly goes into fuelling the riders of the Tour de France?
Our top tips on how to climb Box Hill
Learning to cycle clipped in is a right of passage for any cyclist, these tips will help make the transition from flat pedals to clipless as seamless as possible
You won't find as many long climbs in the UK as you will on the Continent, but when you hit one you want to be in a position to conquer…
A spell of hot weather needn't stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydration
CW fitness editor David Bradford investigates growing evidence that years of endurance exercise can lead to troublesome changes in the heart.
Ten miles is an iconic distance for British domestic time triallists, but how can you eke out every second possible this summer to set a new 10-mile PB?
How do sprinters train for their explosive speed? Whether you're a racer or just looking to spice up your training rides, here are some sprint training sessions to try
Learn from the pros to fuel your cycling performance, manage your weight and improve your health
Find out what is inside a World Tour rider’s feed bag from LottoNL-Jumbo’s soigneur Dries Bos
Wrist pain is one of the most common cycling complaints. It is sometimes known as handlebar palsy and it occurs when there is compression of the ulnar nerve which runs…
Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of Train Sharp Cycle Coaching explains: “The main benefit is to…
Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why
Even for those who seem to have reached the pinnacle of cycling, applying principles from other sports can keep progress in motion
One of the great things about smoothies is their ability to jam in tonnes of nutrients, whilst still tasting great. This smoothie is no different as it is packed full…