What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike

The use of asthma medication by professional cyclists is a controversial one, thrust into the limelight again as Chris Froome was found to have higher-than-permitted levels of salbutamol in a…

saddle height

Struggling with discomfort, knee pain, or just don't feel you're getting the power out? Here's how to adjust your saddle height for perfect pedalling