A spell of hot weather needn't stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydration
CW fitness editor David Bradford investigates growing evidence that years of endurance exercise can lead to troublesome changes in the heart.
Ten miles is an iconic distance for British domestic time triallists, but how can you eke out every second possible this summer to set a new 10-mile PB?
Grand Tour riders know exactly what their power output should be, to the exact watt, at any given moment. Cycling training zones can be used to ensure training sessions are…
How do sprinters train for their explosive speed? Whether you're a racer or just looking to spice up your training rides, here are some sprint training sessions to try
Learn from the pros to fuel your cycling performance, manage your weight and improve your health
Find out what is inside a World Tour rider’s feed bag from LottoNL-Jumbo’s soigneur Dries Bos
Wrist pain is one of the most common cycling complaints. It is sometimes known as handlebar palsy and it occurs when there is compression of the ulnar nerve which runs…
Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of Train Sharp Cycle Coaching explains: “The main benefit is to…
Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why
Even for those who seem to have reached the pinnacle of cycling, applying principles from other sports can keep progress in motion
One of the great things about smoothies is their ability to jam in tonnes of nutrients, whilst still tasting great. This smoothie is no different as it is packed full…
Knee pain is common among cyclists - we explain some of the causes and how to address them with help from a coach, bike fitter and osteopath.
Pacing is key when it comes to time trials: go off too fast and you'll fade, hold too much back and you'll be disappointed with your time. Here we look…
Skipping your warm-up may save time, but your performance will suffer
Body Mass Index, or BMI, is widely used to measure if you are a healthy weight… but does it work for bike riders?
Cycling would be kind of dull without some sharp bends to get the G-forces up. We show you how to negotiate corners safely, while keeping your speed
Start your day off on the front foot with this easy to make morning smoothie
We asked the Canyon//SRAM rider for some training sessions that would help riders targeting peak power
Give your immune system a lift with this easy to make antioxidant boosting smoothie recipe
It’s a question we’ve all pondered: how many calories do I burn riding a bike? You can find quick and easy-to-apply equations to the number of calories burned cycling –…
If you are preparing for a sportive, then a visit to Six Physio will help you get in the best possible condition for your goal cycling event.
Sean Fowler has been at the forefront of nutrition in the pro peloton for nearly eight years, with the knowledge and stories to back it up
Essential for road riding, racing and sportive participation, here we look at some of the clipless pedal systems available for cyclists
It is not just skill and strength that it required to get you through a Monument, a stringent nutrition strategy must also be followed. Jan Bakelants reveals how he stays…