Just how effective is vitamin D at protecting us from colds? According to new research conducted in New Zealand, not very
Dark chocolate can have a positive effect on reducing blood pressure, says study
Even if you can’t go riding, there’s plenty you can do to stay fit and well over the colder months
Want to get in some sunny miles to escape the bleak winter?
A quick look at a supplement containing carbohydrates, B vitamins and sea salts
Reader hoping to ride 60 mile event after major operation to remove gall bladder
Why you need Niacin in your diet and which foods contain it
Recent research into the effects of aging on performance have thrown up some encouraging findings
Sprint and climb more efficiently by strengthening your arms and torso
British Cycling’s nutritionist Nigel Mitchell explains that marginal gains don’t work unless you get the basics right
Report finds no evidence to suggest that there are health benefits to eating organic food
Could resistance training make you resistant to type-2 diabetes?
The Hype of Strava has been huge, even the CW team have succumbed to the Strava bug. Here's what they think
Tour de France 2012: How the British track star turned himself in to a Tour de France contender
22nd November 2010 Before it's too late, let our Derri guide you through the minefield of removing and refitting your own tyres. You'll thank her when you're miles from home.
18th November 2010 Sitting in a pool of sweat at your desk is enough to put many people off cycling to work but it doesn't have to be like that.…
"Call it quits and you’ll be barracked for being a party-pooping lightweight; carry on and there’s no telling where or when the evening will end — or what state you’ll…
Autumnal weather and shorter days don't have to put a stop to your cycling. With a bit of planning you'll have some great rides and storm into the new season…
6th November 2010 Cycling is an ideal fitness activity for older people and you shouldn't think the opportunity has passed by. Valerie and Ken both started late but are catching…
1st November 2010 If it seems like everyone around you is sneezing and sniffling, why not take some steps to bolster your immune system and avoid catching their colds ?
30th October 2010 Polyethylene foam pipe insulation is available from most big-name DIY stores. Buy the widest stuff possible then cut to length and wrap it round the tubes of…
Don’t let differences in fitness or strength sour a riding relationship. Rebecca Charlton suggests a few quick tips to create cycling harmony on your Sunday ride
10th October 2010 Meet 65-year-old Gill Moon who had a double hip surgery and has now cycled 425Km around India.
8th October 2010 When we first met Gareth and Nicola Harries earlier this year, road cycling was a foreign discipline to them. They had used neither drop handlebars nor a…
7th October 2010 We love the super-tasty, all-natural, fruit-nut-and-seed-laden stuff that comes out of the Dorset Cereals box.