Latest
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CW5000 2023 Finishers club
Find out who has completed the 5,000 mile challenge. Keep logging your miles if you want to be added to the list
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Tinker Bottom on Quicksie Hill - the search for Britain's funniest road names is over
Here are the 27 of the funniest road names from across the UK. And not all of them are rude
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Ten steps to the perfect amateur 'off-season'
The season of weight training and nutritional debauchery is here
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Can you hit these 11 off-the-bike fitness and health benchmarks?
Throwing down almost a dozen strength, flexibility and health benchmarks, we dare you pedalling specialists to put some numbers on your all-round athleticism
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I quit coffee for a week and this is how it affected my cycling performance
Headaches, a suppressed max heart rate and increased perceived exertion were all to be expected - the most surprising effects came on my return to caffeine…
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CW5000 finishers medals now available to buy!
CW5000 riders are completing the challenge and ordering their finisher's medal
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Breathe slower and cycle faster: energy saving tips to optimise your breathing
Inhale, exhale – two actions you rarely have to think about. But could altering the way you breathe improve your cycling performance?
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What causes cramp when cycling? The theories and fallacies behind the pain
We go in search of the causes - and possible treatments - for that lightening bolt of pain which seemingly comes always at the worst moment on a bike ride
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One big hill, three ways up it - How to make one of Britain's toughest climbs even harder
Some of the best climbs in the UK and Europe have three roads up them - the challenge: To do them all in one day
