CW5000
13.7 miles - or roughly an hour of cycling - every day, for one year - can you join the community-driven 5000 mile club?
Latest
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Ask a coach : ‘Why doesn’t riding to exhaustion in every bike ride bring the greatest fitness gains?’
Riding hard is a lot of effort, and it’s not even the best spent effort. Here’s why you really shouldn’t just go full-blast all the time
By James Spragg Published
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Ask a coach: ‘How fit can I get on a 10-mile commute to work?’
Here’s how to best go about mixing up your commute for maximum fitness gains
By James Spragg Published
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September challenges to keep you riding to the end of summer
Consistency and big miles - a perfect combination for hitting your target mileage
By Simon Richardson Published
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It's time to head back to the coast. Here are your CW5000 August challenges
Another two challenges to inspire your riding and help you get those miles in this summer
By Simon Richardson Published
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Could you improve your cornering? Here's how to tackle bends quickly and safely on a road bike
Cornering safely at speed is an essential skill for all cyclists. We talk you through the best techniques to maintain speed, and stay upright
By Anna Marie Hughes Published
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Can you Everest in one month? CW5000 July challenges
Get your climbing legs into gear and see if you can reach 8,849 meters through July
By Simon Richardson Published
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CW5000 finishers medals now available to order
Ridden 5,000 miles this year? Then you can order your CW5000 finishers medal and celebrate your achievement
By Simon Richardson Published
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Hot weather cycling: six tips to help you keep your cool
A spell of hot weather needn't stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydration
By Richard Windsor Last updated
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Get out and log your longest ride: Your CW5000 June challenges
Two big challenges to make the most of the best month of the year (for cyclists at least)
By Simon Richardson Published