Geraint Thomas gives update on his early-season form

Thomas starts his season in Portugal this week but says he’s riding in a support role

(Image credit: Getty Images)

Geraint Thomas says he is already lighter than this time last year, while his power numbers look "encouraging."

The winner of the 2018 Tour de France winner hopes to fight for a second yellow jersey this summer, but he will have to prove himself against riders both in and outside of Team Ineos.

He will start his season in Portugal this week at the Volta ao Algarve, but says he will be riding in a support role.

Thomas said: “Last year was very different to any other in my career really, coming back from winning the Tour.

“Usually I start the season quite strongly. This year I’ve not been as intense as normal and it’s a little different these days where the Tour is the sole focus for the whole year, but I’m feeling better.

“I’m not at race weight yet, but my power numbers are encouraging. I’m still a lot lighter than this time last year and my numbers are better as well.”

At the World Championships in Yorkshire last year,  Thomas told Cycling Weekly of the physical and mental strain of being the defending Tour de France champion.

After finishing second in last year’s Tour, behind his team-mate Egan Bernal, the pressure is off for Thomas as he wants to give the yellow jersey “one more good go."

This winter, Thomas completed a seven-week training block before Christmas, took the festive period off and then flew to LA for a month-long block there.

He said: “I did some good training and it was nice to get away from Europe, in my own little world, my own bubble.

“It’s all NFL, basketball, and no one really cares about cycling.

“You can just get on with your thing and I had the family there with me too. I did some great work out there.”

Thomas will return to the peloton at the Volta ao Algarve alongside Ben Swift, Michał Kwiatkowski, Dylan van Baarle and world time trial champion Rohan Dennis.

But he will not be racing for the overall however, instead saying he plans to support his squad.

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He said: “I want to get stuck into a good five days of racing. There are a lot of guys in our team who have already done at least a week of racing – Rohan, Dylan, Kwiato – and they’re targeting early races and going really well.

“I’ll be there to give them a hand and should still be up there, but I won’t be going for the win. I’ll be helping the other boys in that regard.

“It’ll be nice to be affecting a race again.”

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Alex Ballinger

Alex Ballinger is editor of BikeBiz magazine, the leading publication for the UK cycle industry, and is the former digital news editor for After gaining experience in local newsrooms, national newspapers and in digital journalism, Alex found his calling in cycling, first as a reporter, then as news editor responsible for Cycling Weekly's online news output, and now as the editor of BikeBiz. Since pro cycling first captured his heart during the 2010 Tour de France (specifically the Contador-Schleck battle) Alex covered three Tours de France, multiple editions of the Tour of Britain, and the World Championships, while both writing and video presenting for Cycling Weekly. He also specialises in fitness writing, often throwing himself into the deep end to help readers improve their own power numbers.  Away from the desk, Alex can be found racing time trials, riding BMX and mountain bikes, or exploring off-road on his gravel bike. He’s also an avid gamer, and can usually be found buried in an eclectic selection of books.