Latest articles by David Bradford
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Home workout – no gym fees: Try these strengthening exercises for cyclists to stay injury free
Riding your bike without supplementing the pedal strokes with strength and conditioning training is a sure-fire route to injury. Here’s how to bulletproof your body on just one hour a week
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Cycling Weekly Big Fitness Project: Steve chases club TT glory, Danny gets carb-schooled, and Julia goes long in Sweden
It's been a busy month for our trio of ambitious amateurs, Steve, Danny and Julia – TT racing, an epic sportive and a fuelling masterclass
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Making memories afresh: One young racer's indomitable double comeback
As a super-ambitious young racer, Tom Townsend devoted himself to chasing results – until two serious crashes forced a change in perspective
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'Forget about average speed – keep the easy rides easy': Lizzie Holden's golden rules of training
The on-form Manx rider shares the training and motivational wisdom that helped her claw back her racing mojo
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'I want to do justice to the jersey this year': A week in the life of national cyclo-cross champion Thomas Mein
The Wiv-SunGod rider talks us through a busy week as he kicks off his road racing season
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'There have been steps up along the way, but nothing unexpected': Ethan Hayter on his rise to top-level success
He recently won his first WorldTour race but it was no surprise, just steady progress, according to the super-talented young Brit
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'It’s all about quality for Zwift. You don't need to be a full-time rider': Joe Rees on preparing for the eSports World Champs
Trainee teacher Joe Rees on squeezing in training for the UCI eSports World Champs alongside hectic study commitments
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'I like to attack and find out what works. Why wait for the sprint? – that’s boring!': A week in the life of Abi Smith
Two races in two different countries and 15 hours of training – it's just another week for Abi Smith
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'You've got to be super-strong': Fred Wright on training for the Classics
The 22-year-old Bahrain-Victorious rider reveals what works for him in training
