Allan Peiper’s pre-Classic intervals were done as part of a four-hour ride. He would warm up for an hour then ride up a five-minute climb at maximum intensity. OK so…
Up and coming Kent-based time trial sensation Calum Anderton chatted to Louise Mahé about his final few weeks of preparation for the GHS National 10-mile Championships in Lutterworth, Leicestershire, back…
Nail it! Correct cycling technique and some grit will get you all the way to the top of steep hills
Staying motivated can be hard, but can playing the right tunes keep you pushing on? Andrew Hamilton explores...
Andy has perfect weather all year round, but when do you stop and take a rest? Rob Mortlock discusses
Steer clear of cycling pitfalls and make your training as efficient and enjoyable as possible with the help of our guide
BC coach Rob Mortlock helps Nick prepare for a 100 mile ride
Andrew Hamilton explains how to ride to get optimum fat burning effects
After spending time at British Cycling's Under-23 Academy, Joe Perrett rode his first season as a professional this year. He chatted to Louise Mahé as he kept himself ticking over…
Churning out the miles is a great way to get fit, but to really step up you will need to mix-up your training with intervals, Andrew Hamilton explains
What's the best pacing strategy for an optimum time trial performance?
Alan is filled with tredpidaton ahead of his first training camp in Majorca next year, Rob Mortlock tells him how to prepare
The arrival of winter doesn't mean your cycling has to stop and your hard-earned fitness has to melt away. A brief pit stop will renew your zest for cycling and…
Commuting during winter is a great way to stay fit, and need not be cold or dangerous - provided you prepare thoroughly
Power meters can offer a more precise way of getting fit - we go to TrainSharp's fitness headquarters to find out how to use the data
The surprise runner-up at the National Time Trial Championships talks Louise Mahé through his week of training building up to the big event
Riding around the world is no small challenge. Liz Dimmock explains how she is preparing for 18,000 miles in the saddle...
Your feet are important too says Andrew Hamilton, its your energy transfer between you and your bike
Riding to work is a great way to maintain and improve your fitness, CW assesses how to maximise the benefit
Pro riders fitness secrets from the British Rapha Condor JLT team - everything you wanted to ask them but never got the chance
Training plans are essential if you want to achieve a specific goal, here we present three to help you get the most out of you year
Short road races are all about high-intensity bursts of maximal effort followed by fast recovery where you do as little work as possible then repeat.
Hone your aerobic endurance, motivation to keep going for several hours, efficient hill climbing and group riding.
Short on time? Train specifically say's BC Coach Huw Williams
Embarking on a training programme can be fraught with pitfalls and conflicting advice. So where do you start? Coach Huw Williams outlines the three basic training principles that will get…