The winter edition of the Cycling Weekly Health & Fitness for Cyclists guide is on sale now at WHSmith stores and from our online shop.

Winter is a challenging time for cyclists – you have to maintain your motivation during cold, wet weather with dark evenings to contend with. It’s all too easy to make excuses and let your fitness levels slip.

That’s where our new guide comes in. It is packed with loads of useful information on how to get and stay fit, what to eat, how to train and even helps you winter-proof you and your bike.

Our top experts give you tips on how to keep yourself motivated to easily build up your fitness levels to hit next year in flying form. Training plans are included that will suit every rider: from road racers to sportive riders via time triallists.

There’s also straightforward advice on how to avoid winter coughs and colds, plus a selection of foods and snacks to help you boost your immune system.

The 132-page Cycling Weekly Health & Fitness for Cyclists, Winter Riding Guide is priced £5.95.