After a big ride, there’s nothing I look forward to more than a hot shower, some sweats, and vegging on the couch, watching the Great British Bake Off. For a better recovery, I know I should get up, do some stretching, maybe even break out the foam roller. But, especially in the fall and winter, my energy and motivation are pretty low after hours spent grinding through the cold, the rain and the wind.
That’s where the Hyperice Normatec boots come in. They’re my shortcut to feeling fresher without any effort. I slide them on, hit start, and let the compression do its thing while I sit back and enjoy my show.
The science on compression boots is still very mixed. Some studies suggest that they help with circulation, decrease Delayed Onset Muscle Soreness (DOMS) and reduce swelling, while others claim the benefits might be more mental than physical. But here’s what I know: when I use them, my legs feel fresher, they feel less leaden, and I find them relaxing. Whether that’s science or placebo, I’ll take it.
I’ll be the first to admit that compression boots fall squarely into the #treatyourself or luxury category. You don’t need them, but once you’ve tried them, it’s hard to go back.
Compression boots, also known as pneumatic compression devices (PCDs), are inflatable sleeves that use rhythmic, pulsing air pressure to massage the legs. They work by applying a gradient, intermittent compression from the feet upward to boost blood flow and lymphatic drainage. Think of it like a blood-pressure cuff but for your whole leg.
As mentioned above, the scientific evidence on their impact on athletic performance is mixed, but ask around and you’ll find plenty of athletes who swear by them, if only because they feel good. They’re like a massage whenever you want one: no appointment, no table, no leaving the house.
They’re especially popular among runners and cyclists because they target the entire leg, from the foot up through the quad, and you can dial in the intensity depending on your level of tiredness.
I especially like the Normatec Elite boots because they have seven distinct settings, with the highest being almost too much. They’re also completely hoseless and cable-free, making them ideal for anyone who travels for races or wants post-ride recovery on the go. The whole system packs neatly into a small string bag.
The Hyperice Normatec 3 boots deliver the same compression technology in a hosed but more affordable package. The boots are controlled by a central control unit featuring seven intensity levels, intuitive one-touch controls and Bluetooth connectivity for app-based customisation.
They're a splurge, yes, but once you’ve tried them, it’s hard to go back. And with regular use, they pay for themselves quite quickly compared to the going rate for a 30-minute massage these days.
If recovery boots are not what you are looking for this Amazon Prime Day, head over to our main hub where you can see all the best Prime Day Cycling Deals our team of experts has handpicked.
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