Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Can you get just as fit training only at weekends?
“Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you need
By Hannah Reynolds Published
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FAQs of the Tour de France: How lean? How much power? How do they pee mid-stage? All that and more explained
Ever wondered why riders have such veiny legs? Do riders share rooms? How does a 60km ride count as a rest day? We take a look at the burning questions and those you never thought to ask
By Chris Sidwells Last updated
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‘How do cyclists pee whilst racing the Tour de France?’ – you asked Google and we’ve got the answer
Sometimes they just need a little push from a team-mate to keep rolling...
By Anna Marie Abram Last updated
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More bang for your bucks – does indoor cycling really offer a harder workout than an outdoor ride
Sponsored by MyWhoosh
By Hannah Reynolds Published
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'It's played a key role' - the fishy reason why Lidl-Trek have been winning so much this season
Is the team's new nutrition product the latest marginal gain?
By Tom Davidson Published
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If you have 10 riders with the same numbers, one will succeed and nine will fail - why cycling success is more than a big VO2 max
Kristian Blummenfelt had his eyes on the yellow jersey before thinking twice. What stopped the triathlon star from winning the worlds biggest bike race?
By Chris Marshall-Bell Published
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'Whenever I go out on the bike, I'll have a smile on my face' - Former England footballer on why he loves cycling
From footballers to rowers, more and more professional athletes from other sports are turning to cycling to hit peak fitness
By Josephine Perry Published
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Hot weather cycling: 6 tips to help you keep your cool
A spell of hot weather needn't stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydration
By Anna Marie Abram Last updated
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MyWhoosh x Cycling Weekly Hub
Sponsored by MyWhoosh
By Sponsored Last updated