Cycling Weekly’s fitness pages cover everything from pro level training to the occasional cyclist wanting to lose some weight. Whether it’s how Bradley Wiggins trained to win the 2012 Tour de France or how to survive a hilly sportive, we’ve got the information you need to improve your riding.

+ NUTRITION
If you’re serious about your cycling you need to be serious about your nutrition. Eating the right diet is key to fueling your rides and recovering afterwards. There’s a lot of bad advice out there, so we keep it simple, with real life advice from qualified nutritional experts. Learn what to eat, what not to eat and when to eat it.

+ BIKE FIT
Getting your riding position right is key to optimal performance. If you’re serious about improving your riding, or just looking to make yourself more comfortable for a long day in the saddle, getting the right bike fit is key. Our bike fit section brings you the best of the bike fit theories and practices currently out there.

+ TRAINING
There are an infinite number of ways to train, from simply riding your bike all day to short, structured power intervals. Whether you’ve got all the gadgets or just ride on feel, we can help you tailor your training to your goals. Or just help you enjoy riding your bike by helping you get a little fitter.

+ RiTMO
Sign up to our RiTMO cycling rating and join a fast growing community of cyclists in the CW Club. You can share and compare rides with anyone in the world, and be in with a chance of winning some great prizes from our sponsor, Decathlon.

Setting the right saddle height: 1. Measure your inside leg 2. Simulate your saddle contact point off the bike using a ruler or spirit level 3. Mark this point and…

Is the concept of ‘marginal gains’ still relevant to amateur cyclists, or has it been unmasked as a fancy term for pointless perfectionism and pro-team secretiveness?

As Team Sky continues to crisis manage the fallout from leaked TUE records, David Bradford hunts for the truth about the prevalence, effects and treatment of asthma among cyclists

Making a training mistake or two during your cycling life is inevitable. But focusing on your own ability and goals is the key to keeping your progress on track.

Make the most of your morning commute and shed that spare tyre with a few simple fat burning techniques

Turbo trainers: we love to hate them. But when the weather is as filthy as it is at the moment, then they’re a necessary evil. But seeing as you’ve forced…

Many people are aware of - and often pay far too much attention to - certain rules that surround road riding. With our blend of scientific research and common-sense advice,…

Cycling isn’t always an entirely pleasurable sport. Let’s face it, we all like to see ourselves as that little bit harder than the general population, willing to push our bodies…