Cycling Weekly’s fitness pages cover everything from pro level training to the occasional cyclist wanting to lose some weight. Whether it’s how Bradley Wiggins trained to win the 2012 Tour de France or how to survive a hilly sportive, we’ve got the information you need to improve your riding.

+ NUTRITION
If you’re serious about your cycling you need to be serious about your nutrition. Eating the right diet is key to fueling your rides and recovering afterwards. There’s a lot of bad advice out there, so we keep it simple, with real life advice from qualified nutritional experts. Learn what to eat, what not to eat and when to eat it.

+ BIKE FIT
Getting your riding position right is key to optimal performance. If you’re serious about improving your riding, or just looking to make yourself more comfortable for a long day in the saddle, getting the right bike fit is key. Our bike fit section brings you the best of the bike fit theories and practices currently out there.

+ TRAINING
There are an infinite number of ways to train, from simply riding your bike all day to short, structured power intervals. Whether you’ve got all the gadgets or just ride on feel, we can help you tailor your training to your goals. Or just help you enjoy riding your bike by helping you get a little fitter.

+ RiTMO
Sign up to our RiTMO cycling rating and join a fast growing community of cyclists in the CW Club. You can share and compare rides with anyone in the world, and be in with a chance of winning some great prizes from our sponsor, Decathlon.

Common place on a multitude of climbs, hairpin bends are the perfect opportunity to break an ascent up both psychologically or physically. But how do you ride them to perfection?

Learning to cycle clipped in is a right of passage for any cyclist, these tips will help make the transition from flat pedals to clipless as seamless as possible

You won't find as many long climbs in the UK as you will on the Continent, but when you hit one you want to be in a position to conquer…

paris-roubaix saddle height measure

Setting the right saddle height: 1. Measure your inside leg 2. Simulate your saddle contact point off the bike using a ruler or spirit level 3. Mark this point and…

sprint training

How do sprinters train for their explosive speed? Whether you're a racer or just looking to spice up your training rides, here are some sprint training sessions to try

Wrist pain is one of the most common cycling complaints. It is sometimes known as handlebar palsy and it occurs when there is compression of the ulnar nerve which runs…

power meter

Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of Train Sharp Cycle Coaching explains: “The main benefit is to…

Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why