Cycling Weekly’s fitness pages cover everything from pro level training to the occasional cyclist wanting to lose some weight. Whether it’s how Bradley Wiggins trained to win the 2012 Tour de France or how to survive a hilly sportive, we’ve got the information you need to improve your riding.

+ NUTRITION
If you’re serious about your cycling you need to be serious about your nutrition. Eating the right diet is key to fueling your rides and recovering afterwards. There’s a lot of bad advice out there, so we keep it simple, with real life advice from qualified nutritional experts. Learn what to eat, what not to eat and when to eat it.

+ BIKE FIT
Getting your riding position right is key to optimal performance. If you’re serious about improving your riding, or just looking to make yourself more comfortable for a long day in the saddle, getting the right bike fit is key. Our bike fit section brings you the best of the bike fit theories and practices currently out there.

+ TRAINING
There are an infinite number of ways to train, from simply riding your bike all day to short, structured power intervals. Whether you’ve got all the gadgets or just ride on feel, we can help you tailor your training to your goals. Or just help you enjoy riding your bike by helping you get a little fitter.

 

How do you draw your roadmap to success? Hannah Reynolds and Josephine Perry explain how to build your personal profile and turn self-knowledge into success

Taking the plunge into racing is a landmark moment in the life of any competitive-minded rider. Rookie racer Charlie Graham-Dixon finds out what it takes to make the leap of…

saddle height

Struggling with discomfort, knee pain, or just don't feel you're getting the power out? Here's how to adjust your saddle height for perfect pedalling

SixPhysio prehab

Investing some time into prehab exercise could help you stay injury-free and perform better on the bike - so why aren’t more of us doing it?

Before you’re lured by spring sunshine into ramping up your training, consider the possible consequences for your knees, writes Graham Theobald

Cobbles bring out the supreme bike handlers and hard men of the pro peloton, here are a few useful hints to help you join them.

Let’s be under no illusions: the physiological glass ceiling exists — your body’s limitations, though invisible, are real. World-class athletes need to know exactly where their limits lie: the areas…