Latest articles by Andy Turner
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Cycling workout of the week #7: Pick ’n’ Mix - a little bit, and not too much, of everything [1hr 1 min]
Do if… you want a session to help boost your VO2max while keeping the efforts fun and varied
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Cycling workout of the week #5: Under/Overs – improve your ability to recover while still pushing the pace [59 mins]
Do if…you want to improve your threshold power and your capacity to recover at higher intensities
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Cycling workout of the week #3: MAP (Maximal Aerobic Power) efforts - Boost your speed on steep climbs [1hr 5 mins]
Do if…you want to build your maximal aerobic engine to stay with your mates on four to six minute climbs
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Cycling workout of the week #2: Glycolytic Capacity Efforts - Short hills? Long sprints? Same session. [1hr 3 mins]
Do if… you love short, sharp and steep hills (–or if they’re your nemesis), plus it’s also good training for long, drawn-out sprints
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Cycling workout of the week #1: 20/40s - Just how hard can 20 sec intervals be? [50 mins]
Do if… you’re looking to boost your high-end power – whether that’s for races, Strava segments or as a HIIT-style workout
