Health & Fitness
Cycling Weekly’s fitness pages cover everything from pro level training to the occasional cyclist wanting to lose some weight. Whether it’s how Bradley Wiggins trained to win the 2012 Tour de France or how to survive a hilly sportive, we’ve got the information you need to improve your riding.
Fitness Latest
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Tips to help you complete the CW5000 Challenge
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‘World Championships are decided by pacing’: How important is it to pace your ride for time trials, racing and sportives?
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How much training is enough? The secrets to making long-term fitness progress
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Should you use a power meter during training? Here's what the experts say
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Indoor trainers: what is electromagnetic resistance and can it make you fitter?
Bike Fit
Nutrition
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Best energy drinks for cycling: hydration explained
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Energy gels: what to look for and six favourites
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Best energy bars for cycling: seven favourite flavours
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Diets have to change for world to experience benefits of increased cycling, new research suggests
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'Will cycling change my body shape?' – you asked Google and we’ve got the answer
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How to lose weight cycling: Six essential tips
Training
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10 tips for improving your indoor winter workouts
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New Sufferfest indoor training plans help you ‘hit the reset’ for winter
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'The biggest skill any rider can have is to feel something and not be told by a screen': Tao Geoghegan Hart - a week in training
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Indoor training apps for cycling compared: which is best for you?
Most Popular
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CW5000 January challenges - your progress
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Mavic will not provide neutral service at the Tour de France for first time since 1977
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Tokyo Olympics ‘unlikely’ to take place, says London 2012 boss
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Dan Martin: There’s no room for me to talk about personal ambition - it’s never a bad thing to be surrounded by strong riders
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Remco Evenepoel forced to take more time off bike as recovery continues
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CW5000 jerseys - on sale now