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Health & Fitness

Cycling Weekly’s fitness pages cover everything from pro level training to the occasional cyclist wanting to lose some weight. Whether it’s how Bradley Wiggins trained to win the 2012 Tour de France or how to survive a hilly sportive, we’ve got the information you need to improve your riding.

Fitness Latest

How to be a better cyclist in seven steps
Common cycling injuries: treatment and prevention
The Strava dilemma: Is it money well spent?
Nine ways to keep your cycling motivation going
Why summer 2020 could be the perfect time to start a cycling training plan
Hot weather cycling: five tips to help you keep your cool

Bike Fit

Is your bike set-up too aggressive?
DIY bike fit: how to set up your bike
How to choose the right saddle for you
Should you have float in your cleats?

Nutrition

Diets have to change for world to experience benefits of increased cycling, new research suggests
'Will cycling change my body shape?' – you asked Google and we’ve got the answer
How to lose weight cycling: Six essential tips
The truth about veganism and cycling
Tips for effective rest and recovery after cycling
Calories burned cycling: everything you need to know

Training

Calling all British cyclists: Tell us your best training routes
Do fasted rides really work?
How to prepare for the return of time trials (whenever that may be)
Cycling and illness: Can intense training increase the risk of catching a virus?

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Brit April Tacey wins again on stage four of the women's virtual Tour de France
Cancer patient rides 2,082-mile Tour de France at home while shielding from coronavirus
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