Comfortable kicks for cycling are an essential piece of kit - we round up the best women's cycling shoes and share advice on how to choose the perfect pair
Quality women’s cycling shoes are designed around a female ‘foot last’, with the ultimate goal of providing a comfortable and effective base from which to power the pedal stroke.
Using clipless pedals allows you to maximise the strength you have available, improving pedal stroke pattern and making climbs significantly easier as the lower leg muscles are more able to engage.
There are many different cycling shoe styles, at a range of different price points – the overall cost being most affected by weight, sole material, and fastening system (which in turn affects weight).
Well fitting cycling shoes should be barely noticeable once you get pedalling (unless they happen to be so stunning you can’t stop looking at them – and there are some show stoppers out there). Signs of ill fitting cycling shoes include hot spots, and numb feet.
What’s different about women’s cycling shoes?
Women’s cycling is a rapidly growing customer segment – thankfully that means most brands now offer women’s cycling shoes that are created around a female foot last.
The ‘last’ is the structure that shoes are built around. Typically, a woman’s last is narrower at the ankle, and lower in volume – resulting in a shoe more likely to fit the average woman’s foot comfortably.
In a cycling shoe, fit at the ankle is crucial – you want to feel the heel cup hug the back of your foot, so that it feels secure – but not squashed.
Women typically have smaller feet than men, too – so of course brands making shoes for women will accomodate for this, beginning their sizing scale much lower.
If, in the past, you’ve tended to opt for men’s cycling shoes and are now swapping over to a women’s version, it’s worth bearing in mind that the sizing is not as identical as you may have believed.
There’s often a slight difference between men’s and women’s sizes. As an example, for one brand, a women’s UK 5 is a Euro 38, which measures 23.5cm. A men’s UK 5 is a Euro 37.5, measuring 24cm. Baffling, we know. But at the end of the day, sizing varies between brands and it’s always best to try before you buy. Ideally wearing socks of about the same thickness as you’ll wear on the bike.
Below are some of our favourite cycling shoes on the market – read on after the product picks for more advice on what to look for…
Our pick of the best women’s cycling shoes
Pearl Izumi Women’s Elite IV women’s cycling shoes
These high end beauties from Pearl Izumi really impressed us – but they’re not built for narrow feet, which is worth bearing in mind.
The single Boa dial means the design stands out from the norm, and offers good adjustability, while the unidirectional carbon sole offers very impressive power transfer.
Bontrager Meraj women’s cycling shoes
A carbon/fibreglass sole with a Boa dial that works alongside Velcro closure at the toes, these shoes are comfortable option.
The Meraj shoes do provide a little flex, which out-and-out racers might dislike – but could be the perfect option for all day rides.
Mavic Echappee women’s cycling shoes
A classy looking cycling shoe with a lace-up closure system which makes finding the perfect fit easy.
The outer sole is constructed from a combination of fibre glass and nylon, which provides a good level of stiffness without the price tag attached to carbon versions. An OrthoLite insole offers comfort with a little cushioning.
Giro Raes Women’s Techlace women’s cycling shoes
Having ridden, and fallen in love with, the Giro Factress Techlace shoes (identical in spec to the men’s Giro Factor Techlace shoes), we were all ready to recommend them. Unfortunately, they’re not available in the UK – only the lower spec Raes shoes are on offer here.
The Raes Techlace shoes feature the same Boa and lace combined closure system which really impressed us, so we’re happy to recommend them even with a lower end sole.
At the sole, you’ll find an Easton EC70 carbon composite, and these feature a ‘SuperNatural Fit footbed’, which is available with assorted arch supports to help you find the ideal fit.
Giro W Empire ACC women’s cycling shoes
Lace up cycling shoes have become increasingly popular, with the ability to adjust them to the perfect fit the major selling point (as well as the cool vintage vibe).
The Empire shoes from Giro feature a female specific design with a narrow ankle, carbon sole and adjustable arch support. There’s plenty of ventilation in the upper, and maintenance is easy with a wipe clean surface. For 2017, they’re also available in both black and white – and you can choose your laces to suit, too.
Specialized S-Works women’s cycling shoes
A stiff carbon sole is combined with a precision fit Boa to provide a high end cycling shoe designed for competitive riding. This is a racing shoe that creates a notably stiff and speedy-feeling power transfer.
A narrow heel cup hugs the ankle for comfort and the unique footbed from Specialized helps provide optimum knee tracking.
Shimano Women’s RT4W SPD Touring women’s cycling shoes
If you want a pair of cycling shoes that provide a firm attachment to the pedals on the bike, but allow you to walk with a normal gait when off it, then these might suit.
A full length rubber sole provides plenty of grip, and the synthetic leather upper is flexible and comfortable. Lace closure makes for optimum adjustment, and a two bolt SPD system means the cleat will be recessed.
Fizik R5B Ladies women’s cycling shoes
The Fizik R5B’s use a carbon reinforced nylon sole, which means they offer a little more flex than a full carbon sole. Though this can feel a little soft compared to a carbon platform, some riders may find more comfortable – and also keeps the price down.
The upper is constructed from a light Microtex fabric, with laser cut perforation to help dissipate heat in the summer months. A Boa dial combines with Velcro for the fastening system, and there are reflective inserts for safety at dusk and dawn.
Sidi Wire Air Carbon women’s cycling shoes
These top end race shoes offer a stiff power transfer sole with two boa dials so you can get the fit just right, down to the millimeter. The tongue is fairly stiff, and these aren’t the very lightest of light shoes around – but they do look cool. Sidi shoes are known for offering a narrow fit, which will suit some riders very well – and other riders not so well so is worth bearing in mind.
Specialized Women’s Trivent SC women’s cycling shoes
Triathlon specific cycling shoes are specially designed to speed up the amount of time spent in transition.
Used correctly, the shoes are left on the bike in transition (elastic bands holding them at the perfect angle are optional), ready for the rider to launch into a flying mount at T-1, slipping the shoes on as they ride, and reversing the process coming into T-2.
The Specialized Trivent shoes feature a Velcro closure system, tab at the ankle to aid the process, and have a smooth lining for sockless riding, as well as plenty of ventilation.
Women’s cycling shoes: what to look for
There are several other elements to consider when buying cycling shoes, each one having an effect on the price tag…
Cycling shoes: soles
The sole of a cycling shoe is integral to… the soul of a cycling shoe.
Moving on… Top end shoes will feature carbon soles. Carbon provides a stiff base for optimum power transfer. It’s pretty rigid, and the grade of carbon used will determine how much so. At a mid-level, you’ll find composites, often reinforced with carbon, whilst cheaper cycling shoes will feature nylon or fibre glass soles.
If you plan to spend a notable amount of time off-bike in the shoes, then those that use softer materials, ideally with rubber grips, may well be a better option. Otherwise, it comes down to how much you’re willing to spend.
Cycling shoes: closure system
The cheapest cycling shoes will use a Velcro fastening system – though you’ll also notice some very light ‘climbing specific’ cycling shoes utilise Velcro for its low weight. Velcro boasts a firm grip, but doesn’t always offer the closest fit; and when the top section doesn’t envelop the lower layer, you do sometimes end up with a protruding piece of naked material, prone to turning fluffy or attracting insects.
At the mid-level, ratchets are common. This provide incremental tightening and are quick to undo with one level ‘snap’ off action in most cases.
Top end shoes usually use Boa dials. The clearest benefit here is that they’re very easy to adjust on the bike, should conditions (rain or shine) cause the volume of your foot or the tightness of the fabric to increase or decrease.
Across the spectrum, you’ll also find laces. These are thought to be the most aerodynamic option, and with so many points of adjustment, they can also be very comfortable (as well as carrying a certain vintage charm). The downside: laces can stretch in the wet, and of course they’re impossible to adjust on the fly.
Cycling shoes: cleat style
A two-bolt, SPD style means the cleat is recessed into the sole of the shoe, making these ideal for commuters and people who want to walk around without waddling like a duck.
Cycling shoes: fit
Well fitting cycling shoes are essential. As with any style of shoe, brands vary in their distribution of volume. It’s best to try cycling shoes on before you buy them, ideally wearing socks about the same thickness as those you tend to wear on the bike.
As a rule of thumb, Specialized, Giro and Fizik tend to offer shoes that fit those with narrow feet well, whilst Bont are well known for accommodating wider feet and Sidi create shoes in varying widths.