Strava Premium subscribers will receive two months of free Zwift subscription every year, following a partnership agreement between the two companies. Zwift, the online multiplayer cycling training game designed to…

Former pro Roger Hammond explains how to deal with strength-sapping gusts

Have you ever watched the pros on TV and fantasised over the bikes they’re riding, wondering what you could do if only you had that BMC Timemachine and a custom-tailored…

Watching pros battle for glory in your favourite race can make you want to emulate whatever it is they’re doing to go so fast. How many hours a week do…

Should you focus on going harder on the steep sections or the flatter sections of an undulating road? And would you even know if you were pushing too hard when…

Once reserved for pro cyclists, blood analysis to identify imbalances and deficiencies is now available to recreational riders, through home-testing kits offered by companies such as InDurance. These pinprick tests…

Cycling isn’t the geeky loser’s sport it once was. Now it’s official: cycling can improve not only your pulling power, but also your performance

Knowing how best to tackle long climbs can be the difference between reaching the summit and rolling back down defeated. As with every aspect of cycling, it’s as much about…

If you’re anything like us, you sometimes just want someone to make things a little bit easier. You want that person to strip away all the exceptions, curveballs and details…

Most of the training plans we publish here are aimed at relatively seasoned cyclists — regular riders looking for a new approach to reinvigorate their riding or help them prepare…

As soon as you perch on the saddle, clip into your pedals and reach forwards for your handlebars, your back is put into a somewhat unnatural position. As your spine…

Consuming protein and carbohydrate post-exercise can help your recovery from training, but what about the fuel you put into your body before and during a ride? >>> How to fuel for…