Before you’re lured by spring sunshine into ramping up your training, consider the possible consequences for your knees, writes Graham Theobald

Research has shown that you can improve fitness by periodising your nutrition with your training, matching your diet to your daily workload. Anita Bean investigates

Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours

The climb begins from the picture postcard setting of Buttermere. This is the opposite side to that used in the Fred Whitton Challenge and has famously been used in many…