training

Fabian Cancellara’s top 11 time trial tips

Olympic Champion Fabian Cancellara has one word to describe amateur time triallists in the UK: “crazy”. All the same, the TT maestro was happy to pass on 11 nuggets of wisdom that any of us can make use of, regardless of ability

By Jack Elton-Walters Published 7 November 16

What can cyclists learn from other sports?

Even for those who seem to have reached the pinnacle of cycling, applying principles from other sports can keep progress in motion

By Josephine Perry Published 21 November 18

How to survive hard back-to-back days on the bike

Riding back-to-back days later in the year? We've got tips to help you to the finish line in the best shape possible...

By Michelle Arthurs-Brennan Published 24 May 19

40 seconds cycling, three times per week: That's how much you need to ride to get fit, says BBC documentary

Two minutes of riding per week might not sound like a lot, but apparently it's all you need to do to see sizeable gains in your fitness according to a BBC documentary.

By Henry Robertshaw Published 1 February 18

CW5000: Eight ways to stay motivated

The days are short, roads grimy, and weather appalling. How to resist the urge to tuck away the bike and hibernate? Jim Cotton turns up the motivational heat

By Jim Cotton Published 15 January 20

How to prevent back pain (video)

Back pain can be a common complaint for cyclists, but there some simple steps to prevent it from happening

By Richard Windsor Published 30 June 15

How listening to music can boost your training performance

The relationship between music exercises has been well researched, with multiple studies exploring how beats can reduce fatigue and give a boost to motivation.

By Alex Ballinger Published 13 February 20

Can you blag your way around La Marmotte?

Is it possible to blag your way around one of these monumental rides, like La Marmotte, whilst being severely under-trained?

By Paul Knott Published 7 November 16

Time trial performance: why even pacing might not be best

What's the best pacing strategy for an optimum time trial performance?

By Cycling Weekly Published 21 November 13

Why summer 2020 could be the perfect time to start a cycling training plan

So far 2020 has been a daunting and unpredictable year.

By Alex Ballinger Published 24 June 20

Should cyclists stretch to prevent injury?

Does stretching maintain flexibility and prevent cycling injury? Or is it just a waste of time?

By David Bradford Published 14 September 16

Find your perfect pace to optimise cycling performance

Pacing is integral to optimal performance. But with so much data now available to cyclists, which are the figures you should focus on? George Winter finds out

By Cycling Fitness Published 15 September 15

how to: Dress to impress

By nrearden Published 18 November 10

dig this: Pipe insulation £2.50 for 2 metres

30th October 2010 Polyethylene foam pipe insulation is available from most big-name DIY stores. Buy the widest stuff possible then cut to length and wrap it round the tubes of your frame.

By nrearden Published 30 October 10

Train right, eat better: recovery and training adaptations

Dedication to a tough training schedule is a sure-fire way to improve your performance. But why train harder when you can simply eat smarter?

By Cycling Weekly Published 29 November 12

How to take a Strava KOM

Struggling to take that Strava KOM? We might be able to help...

By Nigel Wynn Published 16 January 17

The Sufferfest launches training plans tailored for eRacing demands

Indoor racing is short and punchy - these plans aim to get your form nailed

By Michelle Arthurs-Brennan Published 3 July 19

Talent or training? How a gifted young rider becomes a champion

How does a gifted young rider become a champion? Is it more about talent or training? CW asks scientists, coaches, and a teenage sensation

By Richard Windsor Published 17 December 18

Is cycling the toughest sport?

Anyone who’s raced a bike knows that cycling can be cruelly hard, but how does it stack up against other gruelling sports? Do we have a valid claim to be competing in the toughest of them all? Dave Nash tests the contention

By Richard Windsor Published 27 July 17

How they used to train: Frans Verbeeck’s power intervals

Frans Verbeeck trained hard and long, but there was one rider he couldn't out-train

By Chris Sidwells Published 17 August 18

Is heart rate training still relevant in the age of the power meter?

With power meters gaining in popularity, is there still a benefit to training with heart rate?

By Paul Knott Published 13 March 17

Elite cyclist, full-time worker: finding the right balance to stay at the top

Just how do you hold down a full-time job and compete at the highest level? Stephen Shrubsall meets the ordinary people who’ve dared to dream big

By Henry Robertshaw Published 9 September 16

Matt Johnson: Cycling with cystic fibrosis

Matt Johnson, who was diagnosed with cystic fibrosis as a baby, tells Cycling Weekly why he started cycling long distance events to help his condition

By Cycling Weekly Published 1 May 14

Survive a hilly cyclo-sportive

Hone your aerobic endurance, motivation to keep going for several hours, efficient hill climbing and group riding.

By Cycling Weekly Published 13 June 13

How to set a 10-mile time trial PB - experts reveal their top tips

Ten miles is an iconic distance for British domestic time triallists, but how can you eke out every second possible this summer to set a new 10-mile PB?

By Paul Knott Published 25 June 18

How Romain Bardet improved his climbing: team reveals vast altitude training gains

Ag2r team study shows gains in Romain Bardet's power profile after post-altitude training camp testing

By Paul Knott Published 14 July 17

Training plans

All cyclists can benefit from following a training plan. From seasoned racers to new roadies, if followed correctly cycling training plans can help improve anyone's riding. Here we bring together a range of plans

By Jack Elton-Walters Published 28 March 14