Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
Explore Fitness
Latest
-
If you have 10 riders with the same numbers, one will succeed and nine will fail - why cycling success is more than a big VO2 max
Kristian Blummenfelt had his eyes on the yellow jersey before thinking twice. What stopped the triathlon star from winning the worlds biggest bike race?
By Chris Marshall-Bell Published
-
'Whenever I go out on the bike, I'll have a smile on my face' - Former England footballer on why he loves cycling
From footballers to rowers, more and more professional athletes from other sports are turning to cycling to hit peak fitness
By Josephine Perry Published
-
Hot weather cycling: 6 tips to help you keep your cool
A spell of hot weather needn't stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydration
By Anna Marie Abram Last updated
-
MyWhoosh x Cycling Weekly Hub
Sponsored by MyWhoosh
By Sponsored Last updated
-
I rode my bike outside for the first time in four months after a winter cycling indoors - did riding 2,000 miles in my shed prepare me for outdoor reality?
Steve has taken on indoor challenges long and short over winter, but would 15-miles on the road prove a pedal stroke too far?
By Stephen Shrubsall Last updated
-
My fitness has nosedived after I ‘broke’ my hamstring, how much can I get back in 6 weeks?
After a waterskiing adventure went wrong, Michael Venutolo-Mantovani had to rebuild his fitness - but could he get back what he’d lost in just six weeks?
By Michael Venutolo-Mantovani Published
-
What is MyWhoosh? — What to know about the UCI's chosen virtual cycling platform
A complete guide to racing, riding and training on the UCI's chosen virtual cycling platform.
By Christopher Schwenker Last updated
-
Why pay for Zwift when you can ride on MyWhoosh for free?
With group rides, races, multiple worlds, training plans and workouts, this ad-supported start-up has most bases covered
By Stefan Abram Last updated
-
Adapt, overcome, excel: five para-cyclists' incredible journeys
What does it take to overcome disability – and go on to become a champion
By Rob Kemp Published